A few years in the past, I used to be essentially the most careworn I’ve ever been in my life. I used to be barely sleeping, continuously anxious, and felt like I used to be barely managing to tug off my very own survival mode in an effort to perform at work and in my private life. Whereas a number of components in the end helped me to reset my nervous system— together with a few different forms of therapy—I credit score the Apollo Neuro device for serving to me cope and restore a grounding sense inside my physique on a day-to-day foundation.
The Apollo Neuro system—aka, Apollo® Wearable ($300)—options touch-therapy expertise designed to help sleep, rest, focus, restoration, and, in my case, a respite from anxiousness. For the previous two years, this helpful dandy gadget has soothed me throughout instances of stress and helped me regain a way of calm after I want it most. Discover my full assessment beneath.
What’s the Apollo Neuro wearable?
Whereas it’d seem like a fitness tracker, the Apollo® Wearable doesn’t truly observe something. As a substitute, it sits in opposition to the pores and skin and makes use of distinctive vibration strategies to stimulate the vagus nerve and produce the mind-body connection again to a extra current state.
Apollo Neuro, Apollo® Wearable — $300.00
Initially $350, now $300
Consists of: Medium bands (small and large bands offered individually), Apollo system, micro USB charging wire, clip, free entry to the Apollo Neuro app
Supplies: Polycarbonate plastic (clip), neoprene with polyester overlays (band)
Battery life: 6-8 hours of steady use
Guarantee: One-year guarantee
- Light-weight, unobtrusive system.
- Helps sleep, restoration, focus, temper, and extra.
- Analysis- and science-backed
- Is commonly mistaken for a well being/sleep tracker—it doesn’t observe something
The inspiration for the system comes from the biology of stress, how our our bodies react in “fight-or-flight” situations, and the ability of breathwork behind each. From this science (and 60 years of biofeedback analysis), neuroscientists and physicians at Apollo Neuro developed a software that’s designed to alter respiration patterns to a extra optimum 5 to seven breaths per minute.
“Most of us are respiration at 12 to 18 breaths per minute every day,” Dave Rabin, MD, PhD, the co-founder and chief medical officer at Apollo Neuro says. “You may induce states of splendid respiration patterns in our our bodies, just by delivering the rhythms that nudge the physique into these states by means of our contact receptors by means of your pores and skin,” he provides.
Merely put, the Apollo Neuro system vibrates to ship particular frequencies which can be meant to affect the autonomic nervous system. This can assist to shift the physique’s stress response from the sympathetic nervous system (struggle or flight) to the parasympathetic nervous system (relaxation and loosen up.) Learn extra in regards to the analysis and science behind all of it here.
The way it works
Every Apollo Wearable system comes geared up with seven vibration frequencies designed to assist relieve signs of stress by bringing you to the current second and supporting a extra grounding focus. “The explanation why vibration frequencies can alleviate stress is identical cause why your favourite track calms you down on a nasty day,” Dr. Rabin explains. “It’s as a result of, after we’re careworn, we’re respiration at a really quick price, our coronary heart charges are sometimes excessive, and we’re normally spending most of that point fascinated by the previous or future and never the current second.”
To make use of, merely clip the system on wherever you want. (It is most steadily worn on the wrist, nonetheless, the band can be clipped round your ankle, your shirt collar, even in your bra strap—wherever you wish to really feel your “vibes.”) As soon as it is on, you should use your smartphone to manage it by means of the accompanying app, which lets you set your “vibe” desire, the period, and the depth. That is it; the gadget will get to work, pulsing as a lot or as little as you want, reminding you to breathe, focus, and re-center your self, whether or not that is earlier than an enormous assembly, after an intense exercise, or just as you go about your day.
After I bought the Apollo Neuro system, I used to be determined to really feel a way of peace. It was a 12 months into the pandemic, and I used to be fighting debilitating stress that usually left me feeling exhausted and burnt out. I first discovered in regards to the system’s advantages on Instagram and knew I wanted to attempt it.
After I first started to put on it, I wasn’t certain if it was doing a lot of something, tbh. I felt the touch-therapy pulses in opposition to the within of my wrist however didn’t actually really feel a way of aid after the primary few wears. However as time went on and I started to put on it extra usually, I observed how totally different I felt after I wasn’t sporting it. When it was on my wrist, working its high-vibrational magic, I would really feel extra myself, much less careworn and extra soothed. This calming sensation was significantly heightened throughout instances of hysteria; With every buzz in opposition to my pores and skin, the system would blanket me in a grounding sensation that made me immediately really feel relaxed and restored.
What I really like most in regards to the system is how nicely it jogs my memory to be within the current second. Mindfulness practices akin to breathwork, yoga, and meditation are supposed to promote a way of current thoughts, which research suggests can assist calm the nervous system and relieve emotions of stress and anxiousness. Equally, contact remedy can “deliver us again into that splendid respiration state, which helps us be extra current and pulls us out of the previous and the long run and into the current second,” Dr. Rabin notes.
With common put on and utilization, I discovered I used to be capable of higher address the day’s stresses in addition to stay extra current inside my physique. Utilizing the system together with different mindfulness practices and remedy, I used to be capable of navigate my stress in a means that in the end led me to expertise the aid I craved. Even two years after the peak of the pandemic, I nonetheless put on my Apollo Wearable as a technique to deliver me again to myself and remind myself to breathe after I want it most.
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- Gothe, Neha P et al. “Yoga Results on Mind Well being: A Systematic Overview of the Present Literature.” Mind plasticity (Amsterdam, Netherlands) vol. 5,1 105-122. 26 Dec. 2019, doi:10.3233/BPL-190084
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