Monday, December 4, 2023
Anticancerhealth.com
No Result
View All Result
  • Home
  • News
  • Care & Prevention
  • Research & awareness
  • Treatment & Diagnoses
  • Healthy Living
    • Diet & Nutrition
  • Fitness
HealthNews
No Result
View All Result
Home Diet & Nutrition

Easy Gut-Healthy Melting Potatoes Recipe

anticancerhealth.com by anticancerhealth.com
20 November 2023
in Diet & Nutrition
0
Easy Gut-Healthy Melting Potatoes Recipe
0
SHARES
44
VIEWS
Share on FacebookShare on Twitter


Nourishing, scrumptious, soul-soothing: What extra might you ask for from a humble vegetable? Additionally thought-about one of many most affordable good-for-you foods in the marketplace, there’s a lot extra that may—and ought to—be finished with a potato than turning them into mash or fries.

If you happen to ask Yumna Jawad, the creator behind Feel Good Foodie, melting potatoes (a popularized-by-Pinterest recipe method for what skilled cooks confer with as fondant potatoes) must be on the prime of your Potato Recipe To-Do Record. Melting potatoes is a time period that refers to potatoes that get pan-fried after which braised in scrumptious broth and aromatics. Translation: Browned and buttery spuds that crunch while you chunk in, however then soften blissfully in your mouth. Melting potatoes are “the type of dish that turns an odd weeknight dinner into one thing particular,” says Jawad. “They’ve received this superb texture—assume crisp on the skin and tender on the within.”


Consultants In This Article

  • Yumna Jawad, recipe developer and content material creator behind Really feel Good Foodie

Forward, uncover the magic of melting potatoes, together with how one can make melting potatoes at house with nothing various pantry staples (assume: russet potatoes, olive oil, veggie broth, and garlic).

Why you need to be making melting potatoes

Certainly, many potato recipes contain nothing greater than a spud and some easy pantry staple components. (And this one isn’t any totally different.) What units melting potatoes aside from different scrumptious spud-based dishes is the cooking technique applied. On this case, we’re specializing in making what’s recognized in culinary faculty as fondant potatoes, a easy preparation the place same-sized, cylindrically-cut potatoes are slowly braised, partially submerged in liquid infused with aromatics (like inventory, butter, garlic, and rosemary). The result’s a gentle and chewy potato with a crispy, golden prime, and a fork-tender, creamy backside.

Identical-sized, cylindrically-cut potatoes are slowly braised, partially submerged in liquid infused with aromatics (like inventory, butter, garlic, and rosemary). The result’s a gentle and chewy potato with a crispy, golden prime, and a fork-tender, creamy backside.

After all, we will’t go with out delving into the nutritional value of potatoes. For starters, one large raw russet potato incorporates almost 5 grams of fiber, 1,540 milligrams of potassium (greater than three times as much as what you’d get from a banana!), and 21 milligrams of vitamin C. And though gut-healthy butter might sound like an oxymoron, gastroenterologists say that butyrate, a short-chain fatty acid (SCFA) present in meals like, ahem, butter (!), can really assist help your microbiome.

Associated Tales

Lastly, though your good ol’ white, russet, and yellow potatoes varieties comprise a substantial quantity of advantages, if you happen to’re seeking to up the ante by way of dietary worth, you may at all times swap the russets on this recipe for much more nourishing spuds, like longevity-boosting Japanese sweet potato, antioxidant-rich purple candy potato, or ube, purple yams. (Remember that cooking instances and consistency will differ relying on which possibility you selected.)

melting potatoes ingredients
Picture: Really feel Good Foodie

5 suggestions for making one of the best melting potatoes 

To grasp this fondant aka melting potato recipe, Jawad says it boils right down to (pun meant) these 5 easy suggestions:

1. Use high-quality components

As is the case with most straightforward and minimal-ingredient recipes, you’ll wish to concentrate on utilizing high-quality components that’ll assist guarantee your closing recipe is as nutritious and scrumptious as potential. For this recipe, Jawad says you’ll wish to go for Danish Creamery’s European-Style Sea Salted Butter. “I do know the flavour I’m going to get is constant and wealthy, with out overpowering the dish. The butter performs an enormous position in attaining that excellent steadiness between crisp and tender, all whereas bringing a richness that ties the entire dish collectively.” (Nice, twist my arm.)

2. Try to discover similar-sized potatoes

When making fondant potatoes, remember to reduce potatoes into same-sized cylindrical shapes with a view to guarantee even and constant cooking instances. So as to take action, Jawad says it’s finest to begin off with russet potatoes which can be a minimum of two inches vast in diameter, which can make reducing the spuds into the identical measurement simpler. “This lets you peel them and use a cookie cutter to chop them into fairly spherical shapes,” she says.

3. Use a cookie cutter to form the potatoes

As Jawad beforehand talked about, a cookie cutter is not going to solely make your life simpler (we’re speaking simply 10 minutes of prep work), it’ll make the ultimate dish even prettier, too. “Use a cookie cutter. I noticed [recipe developer] Carolina Gelen’s video utilizing a cookie cutter to make even-shaped fondant potatoes, and I feel it makes them look additional particular and scrumptious,” she says. “My cookie cutter was about 1.75 inches which was the right measurement.” And, if you happen to use a cookie cutter, Jawad recommends saving the scraps for making hashbrowns or throwing them right into a Creamy Vegetable Soup. We love a zero-waste meals second.

Extra intelligent ways to use your leftover veggie scraps, based on Jawad: air fry or compost ‘em. “Combine potato peels with just a few tablespoons of oil and bake within the oven at 425ºF, and add salt and spices like smoked paprika or celery salt for a crispy deal with. You’ll be able to even strive them within the air fryer,” she says.

In the meantime, it’s also possible to go the composting route. Jawad recommends saving your veggie scraps (and eggshells!) and mixing them in a bin or pit outdoors with brown materials—outlined as yard scraps like dry leaves or brown paper—which decomposes and makes a nutritious unfold for crops in your yard.

“Combine potato peels with just a few tablespoons of oil and bake within the oven at 425ºF, and add salt and spices like smoked paprika or celery salt for a crispy deal with. You’ll be able to even strive them within the air fryer.”
—Yumna Jawad, creator, Really feel Good Foodie

4. Make sure you dry your potatoes completely first

Step primary is cleansing your spuds, which based on the Facilities for Illness Management and Prevention (CDC) entails washing or scrubbing the veggie under running water (even if you happen to don’t plan on consuming the peel). After this significant step, you’ll wish to completely dry the potatoes, particularly as soon as they’re peeled and sliced. “Make sure that the potatoes are dry. After you peel and reduce the potatoes, pat them dry with a paper towel to take away any extra moisture. It will assist them sear higher on the skillet,” Jawad says.

5. Don’t overcrowd the pan

To realize that stunning golden crust, Jawad sears the potatoes on each side earlier than including the braising liquid. Nonetheless, with a view to get that chef-worthy crust and shade, the recipe developer says it’s crucial that you simply don’t overcrowd the pan, and somewhat work in small batches at a time. “To get an excellent sear on the potatoes and make it possible for they don’t steam within the oven, make certain to maintain area between the potatoes,” Jawad says.

fondant melting potatoes on a fork
Picture: Really feel Good Foodie

Fondant melting potatoes recipe

Yields 4 servings

Elements
4 giant russet potatoes peeled and reduce into 1-inch thick rounds (about 2-inch vast)
2 Tbsp Danish Creamery European Style Sea Salted Butter
2 Tbsp olive oil
1/2 Tsp salt
1/2 Tsp black pepper
6 garlic cloves
2 sprigs recent rosemary
2 cups vegetable broth

1. Preheat the oven to 400°F. Reduce every potato widthwise into about 4-6 sections, every about 1-2 inches vast. Use a cookie cutter about 2-inches vast to chop every part right into a potato spherical. Save the sides for an additional use. Dry the potatoes very effectively utilizing a paper towel.

2. In an oven-safe skillet, warmth the butter and olive oil over medium-high warmth. Add the potato rounds and cook dinner them for about 5-7 minutes on either side, or till they’re properly browned and crispy.

3. Flip off the warmth. Season with salt and pepper, and add the garlic and recent rosemary. Fastidiously pour the vegetable broth into the skillet. Spoon among the broth over the potatoes.

4. Switch the skillet to the preheated oven and let the potatoes braise for about 20-25 minutes, or till they’re fork-tender and cooked by means of. The broth will cut back and create a thick sauce.

5. Spoon the sauce over the potatoes and serve instantly.

Uncover the advantages of potatoes, based on a registered dietitian:



Our editors independently choose these merchandise. Making a purchase order by means of our hyperlinks might earn Nicely+Good a fee.





Source link

Tags: EasyGutHealthyMeltingPotatoesRecipe
Previous Post

Hospitals serving large Black, Hispanic populations have fewer resources for cancer care: Study

Next Post

New AI tool detects up to 13% more breast cancers than human clinicians can

anticancerhealth.com

anticancerhealth.com

Next Post
New AI tool detects up to 13% more breast cancers than human clinicians can

New AI tool detects up to 13% more breast cancers than human clinicians can

Discussion about this post

Recommended

One to One, with Dr Laura Danielson

The world of clinical trials

4 days ago
Phlebolymphedema

Phlebolymphedema

4 months ago

Don't Miss

20 Minute Legs and Booty Shred

20 Minute Legs and Booty Shred

4 December 2023
The new generation of weight-loss drugs

The new generation of weight-loss drugs

4 December 2023
Experimental drug combination shows promise against hard-to-treat peripheral nerve sheath tumors

Experimental drug combination shows promise against hard-to-treat peripheral nerve sheath tumors

4 December 2023
Survey finds Americans struggle to maintain healthy habits during the holiday season

Survey finds Americans struggle to maintain healthy habits during the holiday season

4 December 2023

Recent News

20 Minute Legs and Booty Shred

20 Minute Legs and Booty Shred

4 December 2023
The new generation of weight-loss drugs

The new generation of weight-loss drugs

4 December 2023

Categories

  • Care & Prevention
  • Diet & Nutrition
  • Fitness
  • Healthy Living
  • News
  • Research & awareness
  • Treatment & Diagnoses

Follow us

Recommended

  • 20 Minute Legs and Booty Shred
  • The new generation of weight-loss drugs
  • Experimental drug combination shows promise against hard-to-treat peripheral nerve sheath tumors
  • Survey finds Americans struggle to maintain healthy habits during the holiday season
  • Modular chimeric cytokine receptors improve CAR T-cell therapy for solid tumors
  • Privacy Policy
  • Terms & Conditions
  • Contact us

© 2023 ANTI CANCER HEALTH | All Rights Reserved

No Result
View All Result
  • Home
  • News
  • Care & Prevention
  • Research & awareness
  • Treatment & Diagnoses
  • Healthy Living
    • Diet & Nutrition
  • Fitness

© 2023 ANTI CANCER HEALTH | All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More

In case of sale of your personal information, you may opt out by using the link Do Not Sell My Personal Information

Accept Cookie Settings
  • About Cookies

    About Cookies

    Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
  • Necessary

    Necessary

    Always Active
    Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
  • Marketing

    Marketing

    Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
  • Analytics

    Analytics

    Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
  • Preferences

    Preferences

    Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
  • Unclassified

    Unclassified

    Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
Cookie Settings

Do you really wish to opt-out?

Translate »