Although having fun with an enormous ol’ pitcher of lemonade is just about the epitome of summertime vibes, the reality is that citrus season is simply getting began. Stunning, I do know: It peaks smack dab in the midst of winter.
Certainly, most lemon varieties can be found year-round; nevertheless, when you’re trying to get your arms on these deliciously candy Meyer lemons at their peak freshness, December by Could will doubtless be your greatest wager. Nevertheless, when you’re well-acquainted with the highest tricks for keeping lemon fresh, you already know that freezing them is by far the easiest way to squeeze (pun supposed) probably the most life out of them—and revel in them effectively previous spring. What’s extra, frozen lemons (yep, we’re speaking the entire darn factor: pith, zest, and pulp) are additionally full of anti-inflammatory advantages and make for the proper mix-in to brighten up your on a regular basis smoothie-making routine.
Did we lose you at “complete lemon?” Do not go bitter on us simply but! Forward, we make a case for celebrating each inch of your citrus, and share a number of the greatest frozen lemon smoothie recipes that may add infinite zest to your life.
What are the advantages of consuming entire lemons?
Dietitians affirm that lemons are rich in nutritional perks. For starters, they are a potent supply of important nutritional vitamins and vitamins, containing about 50 p.c of the beneficial each day worth of vitamin C per lemon (or roughly 35 milligrams of the vitamin per fruit). As such, the highly effective antioxidants present in lemons assist enhance immune operate and battle towards free radical injury. That mentioned, whereas lemon juice has a bevy of advantages, it could behoove us all to pay nearer consideration to the often-forgotten lemon peels. In actual fact, you’re doing your self an enormous disservice by tossing them out.
In line with dietitians, lemon peels comprise calcium, vitamin C, potassium, and a few fiber. What’s extra, analysis exhibits that lemon peels can have cardiovascular advantages, together with probably reducing blood pressure levels. “Some research point out that limonene and the other flavonoids in lemon rind are immediately linked to stopping the formation and unfold of cancerous tumors, notably, most cancers of the mouth, pharynx, larynx, and abdomen,” registered dietitian Katherine Brooking, RD says. Lemon peels—albeit potent—are certain sounding increasingly attractive now, proper?
The right way to make frozen lemons
Though lemons don’t spoil as rapidly as, say, berries, freezing them might help delay their shelf life. If pressed for time, freezing ‘em entire will do the trick. Nevertheless, we’ve discovered that slicing them into items earlier than tossing them within the freezer is way more sensible for on a regular basis use.
To take action, merely slice the fruit as you’d like—we suggest small wedges—and lay them flat with out touching each other on a parchment-lined baking sheet earlier than transferring them to the freezer. As soon as totally frozen, gather the piece and retailer them in a freezer-safe container earlier than returning them to the freezer. Get this: You may as well merely freeze the lemon peels on their very own, as demonstrated on this recent TikTok video by @sunkistcitrus.
@sunkistcitrus Citrus doesn’t simply go far in your plates; it will possibly final for weeks with the correct suggestions and tips. #sunkistcitrus ♬ Sunshine – WIRA
3 anti-inflammatory frozen lemon smoothie recipes
1. Lemon Blueberry Smoothie
Blueberries, a banana, lemons (juice and zest), almond extract, and dairy-free milk are all it’s essential make this easy five-ingredient lemon blueberry smoothie recipe by Ambitious Kitchen. Better part? It’s full of a couple of supply of potent anti-inflammatory antioxidants (hello, rock star blueberries). Wish to make issues even simpler, particularly when discovering the time to make a smoothie earlier than you run out the door is almost not possible? Throw all of it within the BlendQuik Portable Blender, for a scrumptious smoothie on the go. (BTW, it’s spill-proof and drinkable immediately from the cup, err, blender.) No mess and no stress.
Get the recipe: Lemon Blueberry Smoothie
Picture: Consuming by Elaine
2. Creamy Vegan Lemon Smoothie
This creamy vegan lemon smoothie by Eating by Elaine, calls for 2 massive juicy lemons (juiced and zested or frozen wedges, obvi), together with a couple of different protein-and fiber-rich elements, like Medjool dates and blanched almonds. The drink additionally gives a medley of elective smoothie booster choices, together with anti-inflammatory turmeric, and omega-3 fatty acids-rich chia and/or hemp seeds. Plus, in accordance with the recipe developer, “it is made to wake you up with a smile!”
Get the recipe: Creamy Vegan Lemon Smoothie
Picture: Consuming Chicken Meals
3. Hidden-Veggie Lemon Smoothie
Seeking to sneak in an additional serving of veggies? This simple lemon smoothie recipe by Eating Bird Food is made with a considerably stunning secret ingredient: cauliflower. Fortunately, because of the mild-tasting nature of this veggie, it goes fully unnoticed within the ultimate product and is overpowered by different (tastier-for-a-smoothie) elements, similar to turmeric, recent ginger, and lemon.
Get the recipe: Lemon Smoothie
Uncover easy methods to make a zero-waste lemon popsicle recipe:
Properly+Good articles reference scientific, dependable, latest, strong research to again up the data we share. You’ll be able to belief us alongside your wellness journey.
- Kato Y, Domoto T, Hiramitsu M, Katagiri T, Sato Ok, Miyake Y, Aoi S, Ishihara Ok, Ikeda H, Umei N, Takigawa A, Harada T. Impact on blood stress of each day lemon ingestion and strolling. J Nutr Metab. 2014;2014:912684. doi: 10.1155/2014/912684. Epub 2014 Apr 10. PMID: 24818015; PMCID: PMC4003767.
- Wang L, Wang J, Fang L, Zheng Z, Zhi D, Wang S, Li S, Ho CT, Zhao H. Anticancer actions of citrus peel polymethoxyflavones associated to angiogenesis and others. Biomed Res Int. 2014;2014:453972. doi: 10.1155/2014/453972. Epub 2014 Aug 28. PMID: 25250322; PMCID: PMC4163462.
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