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On this installment of yoga to your zodiac signal, we dive into the fiery and dynamic energies of Leo. A hearth signal, Leo embodies the Solar’s energy and resonates with the archetype of the wild one. Playful, artistic, and unapologetic about its strengths, Leo is snug being seen and celebrated.
Leo’s ambition and willpower makes it a fantastic chief. Often called the king or the queen of the zodiac, this signal is correlated with the manipura or the photo voltaic plexus chakra, a hub of willpower, self-expression, and inside resilience. Working with Leo builds your self-worth and permits your self to take up house and share your presents with the world. Consider Leo as being unapologetically celebrating you.
The shadow facets of Leo can embrace an overinflated sense of self, attachment to the ego, even jealousy. To seek out equilibrium, you wish to imagine in your self with out getting too in your head.
You possibly can follow yoga for Leo indicators anytime you wish to emphasize these qualities in your self or if you wish to align with the power of the complete Moon in Leo or Leo season.
Yoga for Leo Indicators
The next follow faucets into Leo’s playful, artistic, and unapologetic self-expression. It prompts and strengthens your manipura chakra by core work and twists and intentional breathwork, together with Lion’s Breath, to foster ambition and willpower so you could find the arrogance to share your distinctive essence with the world. Embrace your wild facet.
Seated Twists
Come to a seated place, whether or not cross-legged or kneeling, guaranteeing you lengthen by your backbone to sit down tall and chill out your shoulders down. Inhale as you attain your arms overhead and contact your palms collectively. Exhale as you twist to the proper, resting your left hand in entrance of you and your proper hand behind your proper hip. Inhale and launch again to middle along with your arms overhead, exhale and twist to the left. Really feel the engagement in your core. Repeat this 5 occasions on all sides.
Boat Pose Variation
From sitting, carry your toes flat on the ground along with your knees bent and hip-width aside. Attain your arms straight in entrance of you and as you exhale, slowly lean again midway to the mat. Inhale as you carry again up, opening your arms our broad to the edges. Contract your abs as you breathe out and decrease your self once more, then inhale as you carry up tall. Repeat this motion 3 extra occasions, emphasizing the engagement of your decrease stomach with every repetition.
Reclined Knee to Chest
From sitting on the mat, spherical your again as you attain your arms ahead and slowly decrease your self to the mat, inch by inch, till first your decrease again makes contact with the mat adopted by your mid-back, higher again, and, lastly, your head. Stretch your arms overhead, lengthening every little thing.
Pull your proper knee towards your chest whereas maintaining your left leg straight. Push down into your left heel, chill out your shoulders, shut your eyes, and connect with the fiery essence of Leo. Keep right here for five breaths.
Reclined Boat Variation
From reclining along with your proper knee drawn to your chest, have interaction your decrease stomach and carry your head and shoulders off the mat. Level your left toes, hovering them just a few inches above the mat, aligning along with your head. For an added problem, attain your arms ahead and, specializing in drawing your decrease stomach down towards the mat. Proceed to squeeze your proper thigh towards you. Take 4 deep breaths right here after which straighten your proper leg.
Draw your left knee towards your chest, seize maintain of your left leg, and decrease your higher again and head to the mat, transitioning into Reclined Knee to Chest and Reclined Boat Variation on the second facet.
Blissful Child
Decrease your head and shoulders to the mat. Widen your knees and draw them towards your shoulders and armpits. Keep right here or come into Blissful Child by urgent your decrease again into the mat as you attain for the again of your calves or the outer edges of your toes. Launch your shoulder blades into the mat and chill out your neck. Gently sway facet to facet, discovering a cushty stretch.
Cat-Cow
From Blissful Child, launch your grip and draw your knees to your chest. Slowly rock ahead and again just a few occasions, crossing your ankles and finally rocking your self all the best way ahead and onto arms and knees. Come onto your fingertips as you follow Cat-Cow. Inhale as you decrease your stomach and carry your gaze, and actually open up by your chest. Exhale as you spherical your again and interact out of your core. Repeat this motion for 3 extra cycles, syncing your breath along with your motion.
Downward-Dealing with Canine
From arms and knees, plant your palms on the mat and transition into Downward-Dealing with Canine, guaranteeing your arms are shoulder-width aside. Take a second to readjust and discover consolation. Don’t stress whether or not your heels contact the bottom or your legs are completely straight in your preliminary Downward Canine. It is a time to tune into your physique, feeling the stretch and the energy.
Knee to Nostril
From Down Canine, lengthen your proper leg straight behind you, bend your knee, and open your hip for a stretch. Straighten your leg and convey your knee to your nostril as you shift ahead to stack your shoulders over your wrists. Inhale again and as much as Three-Legged Canine after which exhale, squeeze, and draw your knee to your chest. Repeat this twice extra earlier than stepping your foot to the outer fringe of your proper hand.
Pyramid Pose Variation
Begin to straighten your entrance leg a cushty quantity, folding ahead along with your chest towards your thigh in a variation of Pyramid Pose wherein your again heel is lifted and so is the ball of your entrance foot.
Low Lunge with Lion’s Breath
From Pyramid Variation, bend your entrance knee as you exhale powerfully, protruding your tongue and releasing a vigorous Lion’s Breath by your open mouth. Inhale as you straighten your leg and shift your hips again, and exhale as you bend your knee and decrease your hips. Have interaction on this sequence for five extra breath cycles, embracing Leo’s expressive and daring power with every motion.
Quad Stretch with a Twist
From a lunge, decrease your again knee to the mat. Come right into a twist by circling your proper arm straight forward, up and behind you. When you like, bend your again knee and attain and seize maintain of your again left foot, pulling it towards your hips and glutes for an intensified thigh stretch. Concentrate on the twist originating out of your core.
After just a few breaths, rigorously launch from the stretch. Take a vinyasa in the event you like and meet in Downward-Dealing with Canine. Repeat the sequence in your second facet, beginning with Knee to Nostril and assembly in Downward-Dealing with Canine.
Boat Pose
From Down Canine, decrease your knees to the mat and convey your legs in entrance of you. Start along with your toes flat on the ground and your knees bent. Maintain onto the again of your thighs, rocking again onto your sit bones. Carry your chest and pull your shoulders again. Attempt to carry your legs off the bottom. Keep right here or maintain your legs the place they’re at and lengthen your arms, specializing in the power out of your energy middle. Keep a gradual breath all through, embracing the energy of Boat Pose.
From Boat Pose, straighten your legs and decrease them down. Guarantee each legs are straight, with toes aligned on the similar top as your head. Take a deep breath in, acknowledging that this posture is momentary. On the exhale, gently launch. As you do, stretch your arms overhead, elongating and opening up. Embrace the discharge and the stretch on this second.
Supine Twist
Pull your proper knee in the direction of your stomach. Cross your proper thigh in the direction of the left, maybe utilizing your left hand to information it down. Prolong your proper arm to the facet, aiming to press your proper shoulder blade into the ground. Take this chance to gradual issues down.
No matter Leo’s presence in your astrological chart, mirror on how one can higher join with the signal, its energies, and the themes it represents. The important thing lies in celebrating your self with out overshadowing others. Return by the middle, after which change sides to repeat this twist.
Savasana
As we launch again to the middle, take a quick Savasana. A minute or two, in the event you choose. Think about inserting your arms over your stomach, directed in the direction of the photo voltaic plexus space. Visualize the Manipura Chakra, radiating a shiny yellow glow—your inner solar, magnetic and highly effective. Really feel the enjoyment inside, an inside heat fostering willpower and perseverance. Let’s repeat our mantras one final time: “I’m passionate. I have a good time myself. I shine my gentle.” Take 10 breaths in silence, permitting the tranquility of Savasana to settle in.
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