The Healthy Aging Advice I’m Following in my 40s
“There’s no approach I’m middle-aged—not me.” I firmly instructed my 15-year-old daughter as she was grouping me with the extra ...
Tag: 40s
7 Helpful Fitness Tips For Over 40’s
Do you keep in mind once you have been solely 18 years previous? You’d agree that the power that coursed ...
Spice Girl Mel B Shares Advice on Fitness in Your 40s
From “boost your life” to “if you happen to wanna be my lover, you gotta get with my associates,” recommendation ...