Stretch and Chill Yoga

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Let your stress soften away with this full physique, enjoyable circulation with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga circulation is a crucial a part of your total balanced coaching plan.

Whereas it’s straightforward to assume that the outcomes we get come from how laborious we go, that’s not really true. The outcomes we get depend upon how successfully we recuperate and nourish ourselves AFTER we now have educated laborious.

Including in aware motion like this may help steadiness your stress pillar and help muscle restoration by giving your muscle mass and joints a break from excessive influence or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!

You will discover extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line dwelling exercise studio and ladies’s health group alongside all kinds of different forms of coaching.

Now be part of Coach Karen to stretch and calm down!

The Quick Health Problem is a superb instance of how I construction my applications to provide the excellent steadiness of energy and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. You will discover this problem (and over 50 extra) inside my Rock Your Life fitness membership!

Start this challenge today!

Click on to develop and see all exercise transfer descriptions

Tools: Non-compulsory: Yoga blocks, cushion, strap

1st Sequence

Comfortable child pose
Hip circles
Glute and hamstring stretch
Bridge

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2nd Sequence

Seated wide-angled folds and lateral folds
Hero pose or camel pose
Seated twist
Cow face pose

third Sequence

Bridge pose
Savasana

Nice job Rockstar! I’m so glad you had been capable of be current and take time to tune in to your physique at present.

Make sure to verify in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

Searching for MORE YOGA?

We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you may take anytime to quick monitor your health targets!

Check out all Rock Your Life has to offer with a 30-Day Trial!

“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years previous! Betty Rocker you might have modified my life!

-Denise S, Rock Your Life member