My Rest Day Morning Routine

Right here’s my Relaxation Day Morning Routine. “Relaxation Day” means various things to totally different individuals (and totally different runners). What I do on a relaxation day relies on whether or not or not I’m coaching for a marathon / half marathon and the way difficult that coaching plan is.

Recently I’ve been working 5 days per week, which implies I take 2 days ‘relaxation’ from working. A kind of days I’ll do energy coaching and the opposite day I attempt to take fully off from understanding. I normally use my full relaxation day to scrub and do laundry since I’ve additional vitality to shake off.

Yesterday I documented my lil morning routine with some quick video clips to share it with you in below 30 seconds. You’ll be able to watch it on Instagram @RunEatRepeat or on TikTok @RunEatRepeat

I awoke means too early, however couldn’t return to sleep so I made a decision to simply begin the day early. First issues first – espresso.

Espresso with collagen powder and creamer. I normally drink iced espresso, however currently after I brew a contemporary pot I pour myself a cup of sizzling espresso and drink it till it cools off. I like my sizzling drinks HOT so it will get too chilly for me quick and I pout it over ice.

Refilled my supplement organizer. I do know it’s ridiculous. I take advantage of a 4x per day complement container and it has a holder for the week. I house out my nutritional vitamins and dietary supplements to assist take up them.

I normally meal prep on Sundays and began with a giant batch of arduous boiled eggs.

Breakfast was grated hardboiled eggs smashed with avocado and toast with PB&J.

Diego and I took a pleasant lil stroll for some gentle motion. Once more, I don’t run or exercise in any official capability on my full relaxation day. However Diego must take a stroll and normally invitations me to go along with him.

I washed garments the day earlier than and folded them after I received again from our stroll. I additionally organized my working garments into outfits so it’s straightforward to seize and go for my morning run. *I share How to Make Fast Running Outfits on this post*

Then, I deliberate out my runs and exercises for the week.

RUNNING TIP: Test the climate for the week when planning your coaching schedule and if doable work round excessive climate circumstances (or plan to run on a treadmill). This manner the climate received’t cease you from doing all your finest on key run days.

Watch the video model right here –  @RunEatRepeat on Instagram and @RunEatRepeat on TikTok

Let me know if in case you have any questions on this lil relaxation day routine.

Have an ideal day!!

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