Lowest Calorie Pizza: Discovering the UK’s Best Low-Calorie Options

Who doesn’t love pizza? Nonetheless, everyone knows it’s not precisely the healthiest choice. Loaded with energy, frequent indulgence can result in undesirable weight acquire. However, I admit, I’m a pizza lover, and I couldn’t fairly banish it from my dinner desk. So, I set out on a mission: To uncover the bottom calorie pizza choices within the UK.

I appeared via the choices of our main supermarkets, checked the dietary info of pizzas at well-liked eating places, all to verify we are able to get pleasure from pizza nights with out the guilt.

Now, I can’t wait to share my discoveries. With these choices, you can also relish a satisfying pizza dinner, with out a facet of guilt!

What Makes a Low-Calorie Pizza?

So, what makes a pizza low-calorie? That’s the million-dollar query, isn’t it? As I started my quest, I shortly realised there are a number of key elements that may drastically affect the calorie rely. We’re speaking concerning the crust, sauce, toppings, measurement, and let’s not overlook – the cheese!

Crust: The bottom of your pizza can play an enormous half within the total calorie rely. Selecting skinny or vegetable-based crusts equivalent to cauliflower or courgette not solely gives further vitamins, however they maintain these further energy at bay. Stuffed crusts? A giant no-no on this journey.

Sauce: It’s simple for a sauce excessive in sugar to sneakily hike up the calorie rely. Goal for pizzas that haven’t any added sugars of their sauce, or these utilizing tomato-based sauces that solely comprise pure sugars.

Toppings: Right here’s the place you generally is a calorie detective. Meats, particularly salami and pepperoni, add further energy. Selecting vegetarian pizzas with low-fat cheese – suppose mozzarella – could make a big distinction to the calorie rely.

Dimension: Let’s not overlook, portion management is your pal right here. Smaller pizzas naturally have fewer energy. For those who can resist the urge for an additional slice, that’s!

Energy per 100g: I found a helpful rule of thumb throughout my pizza hunt: goal for pizzas with lower than 200 energy per 100g. If it’s a tad over, that’s not a deal breaker, however it did remind me to regulate my portion sizes.

Cheese: These mouthwatering, cheese-loaded pizzas certain do tempt, however they’re a calorie entice. I discovered that choosing pizzas with much less cheese actually helped maintain my calorie consumption in verify. And guess what? A pizza can nonetheless be totally scrumptious with out being buried underneath a mountain of cheese.

As we transfer ahead, I’ll take you thru my journey within the UK’s main supermarkets, the place I put these rules to the take a look at. Collectively, we’ll unearth the perfect low-calorie pizzas obtainable proper now. So buckle up, and let’s embark on this scrumptious, guilt-free pizza journey…

Lowest Calorie Grocery store Pizzas

Every main grocery store within the UK presents a variety of pizzas, and I’ve sifted via all of them to search out the perfect low-calorie choices for you. Right here’s what I discovered:

Finest Low-Calorie Pizzas in Tesco

Tesco and low-calorie pizzas? You guess! Surprisingly, this well-liked UK grocery store didn’t disappoint. Their huge pizza vary caters to all kinds of flavour profiles, all whereas managing to maintain these calorie numbers on the decrease finish. Let me share a number of the Tesco pizzas that stood out in my search, and received’t power you to compromise in your wholesome life-style:

1. The Health club Kitchen Tandoori Rooster Pizza 230G – 177kcal per 100g

First up on my record is a protein-packed, stone-baked delight: The Health club Kitchen Tandoori Rooster Pizza. With tandoori rooster, peppers, mozzarella, and pink onion, this pizza pleasantly stunned me. It’s not nearly low energy, however it additionally delivers a whopping 22g of protein per pizza. An actual game-changer for these of us trying to up our protein consumption with out piling on the energy.

2. Tesco Stonebaked Chargrilled Vegetable Pizza 307G – 199kcal per 100g

Subsequent, for my vegetarian buddies, I discovered an attractive choice: Tesco’s Stonebaked Chargrilled Vegetable Pizza. This pizza superbly balances numerous chargrilled greens on a stone-baked base. Its spice mix actually enhances the array of veggies, making it a best choice for vegetarians who wish to regulate their calorie rely.

3. Tesco Most interesting Spicy Garlic King Prawn Pizza 450G – 212 kcal per 100g

Seafood lovers, rejoice! The Tesco Most interesting Spicy Garlic King Prawn Pizza is a dream come true for many who crave the style of the ocean with out sacrificing their calorie rely. Topped with a medley of components, together with full-fat mozzarella and chilli, this pizza actually brings the warmth and stays low on energy, making it a fantastic alternative for seafood followers.

Finest Low-Calorie Pizzas in Sainsbury’s

Similar to Tesco, Sainsbury’s presents a wide variety of decrease energy pizza, contemporary and frozen. Listed here are our prime picks:

1. Sainsbury’s Stonebaked Skinny Vegetable Antipasti Pizza 202g – 208kcal per 100g

Sainsbury’s Stonebaked Skinny Vegetable Antipasti Pizza is a veggie-packed deal with, loaded with chargrilled courgettes and vibrant peppers. Its smaller measurement makes it an ideal, portion-controlled, low-calorie vegetarian meal.

2. Sainsbury’s Skinny & Crispy Hawaiian Pizza 385g (frozen) – 200kcal per 100g

The Skinny & Crispy Hawaiian Pizza from Sainsbury’s brings a traditional mixture to the desk – mozzarella, pineapple, and smoke-flavoured ham, all on a skinny, crispy base. This pizza proves you’ll be able to have a scrumptious, low-calorie frozen pizza.

3. Takul Halal Kitchen Pepperoni Stonebaked Pizza 335g – 216kcal per 100g

The Halal Pepperoni Stonebaked Pizza from Takul is a mix of wealthy tomato sauce, mozzarella, and sliced pepperoni. I recommend you share this pizza and add a facet salad for a satisfying low-calorie meal.

Finest Low-Calorie Pizzas in Aldi

Whereas Aldi is a well-liked alternative for budget-conscious buyers, it is probably not the perfect vacation spot for these searching for low-calorie pizza choices. Aldi’s vary primarily options cheese-rich, higher-calorie pizzas. Nonetheless, I did uncover a few decisions which are comparatively decrease in energy:

1. Specifically Chosen Peri Peri Rooster Wooden Fired Sourdough Pizza 503g – 226kcal per 100g

The Specifically Chosen Wooden Fired Sourdough Pizza provides a tangy twist with its peri-peri rooster topping. It won’t be the lowest-calorie choice, however it’s one of many lighter choices in Aldi’s vary.

2. Carlos BBQ Rooster Stonebaked Pizza 350g – 228kcal per 100g

This BBQ rooster pizza with mozzarella, pink pepper, sweetcorn, and delicate cheddar cheese presents a pleasant mix of flavours. It’s comparatively larger in energy, however sharing it may well maintain your portion’s calorie rely down.

In my statement, Aldi is probably not the primary cease for low-calorie pizzas resulting from their restricted vary. Nonetheless, with some cautious portioning, their pizzas can undoubtedly match right into a calorie-conscious food plan.

Finest Low-Calorie Pizzas in Iceland

Iceland won’t be the primary place you consider for low-calorie pizzas, however they do have a choose few choices value making an attempt, significantly from their MyProtein vary. Listed here are our prime picks:

1. MyProtein Meat Feast Pizza 390g – 206kcal per 100g

This meat feast delight packs a punch not solely in flavour but additionally in protein content material, making it a superb post-workout meal. The most effective half? It’s low-calorie and excessive in style, proving that nutritious pizza can certainly be delicious.

2. MyProtein Rooster Curry Pizza 390g – 210kcal per 100g

For spice lovers, this Rooster Curry pizza brings a novel, tangy twist to conventional pizza, boasting a formidable 32g of protein per serving. It’s not solely tantalisingly tasty but additionally health-conscious and prepared in a jiffy.

3. Iceland Stone Baked Vegetable Pizza 420g – 210kcal per 100g

This veggie-rich pizza isn’t solely appropriate for vegetarians but additionally fairly low in energy in comparison with many different choices. The mix of vibrant greens and two varieties of cheese gives a satisfying meal with out too many energy.

Finest Low-Calorie Pizzas in Morrisons

Whereas Morrisons might not provide the widest collection of low-calorie pizzas, I’ve uncovered a number of gems that strike the right stability between satisfying flavours and calorie-consciousness. Let’s have a look:

1. Morrisons Stonebaked Spinach & Ricotta Pizza 330g – 205kcal per 100g

My first choose combines a medley of spinach, child plum tomatoes, ricotta, and mascarpone atop a skinny, crispy base. This mouth-watering vegetarian choice doesn’t compromise on flavour or energy – an actual winner in my e-book.

2. Morrisons Free From Spicy Rooster Pizza 250g – 224kcal per 100g (gluten-free)

For these with dietary restrictions, this gluten-free spicy rooster pizza is a deal with. Topped with mozzarella, spicy roasted rooster, pink onion, and Roquito® peppers, it packs a flavour punch whereas sustaining an affordable calorie rely.

3. Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza 390g – 188kcal per 100g

This veggie-rich pizza, brimming with grilled peppers, zucchini, tomatoes, pink onions, black olives, and cheese on a sourdough base, is a standout. Not solely does it provide fewer energy, however it’s additionally a supply of protein, free from synthetic flavours or colors, and devoid of added sugars – a dream come true for health-conscious vegetarians.

Finest Low-Calorie Pizzas in Asda

In Asda, I found a number of low-calorie pizza choices that splendidly stability flavour with well being consciousness. Let’s dive into my prime picks:

1. OMV! Deliciously Vegan Roasted Veg & Houmous Pizza (frozen), 375g – 161kcal per 100g

This standout vegan pizza flaunts a novel houmous sauce and a vibrant assortment of toppings equivalent to marinated grilled pink and yellow peppers, spinach, semi-dried tomatoes, and pink onions. Garnering rave opinions and providing the bottom calorie rely per 100g on my record, it’s an outstanding choose for these embracing a vegan life-style.

2. ASDA Skinny Stonebaked Vegetable Feast Pizza 310g – 204kcal per 100g

This pizza, topped with a vibrant medley of greens like pink onions, inexperienced, pink and yellow peppers, and sweetcorn, presents a feast for the palate. It’s a vegetarian-friendly choice that’s obtained constructive suggestions, regardless of some commenting on an absence of flavour.

3. The Health club Kitchen Mighty Meat Pizza 230g – 185calories per 100g

Meat lovers, rejoice! This protein-packed pizza, loaded with spicy rooster, beef, mini pepperoni salami, and champignon mushrooms, not solely presents a wealthy protein profile however maintains an affordable calorie stability. It’s a bit on the smaller facet, so pairing it with a salad is a wonderful concept.

4. ASDA Skinny Stonebaked Ham & Pineapple Pizza 321g – 212kcal per 100g

With a stonebaked base, tomato sauce, pineapple chunks, mozzarella, fashioned ham, and delicate Cheddar cheese, this pizza is a traditional alternative. Its conventional ham and pineapple toppings make it a favorite amongst many pizza lovers.

Finest Low-Calorie Pizzas in M&S

Marks & Spencer presents a wide variety of lower-calorie pizza choices that cater to totally different tastes. Listed here are the highest picks:

1. M&S Depend On Us Ham & Mushroom Pizza 194g – 182kcal per 100g

A gem from the M&S Depend On Us vary, this pizza is a godsend for the calorie-conscious. It boasts a wood-fired, hand-stretched sourdough base adorned with tomato-herb sauce, garlic mushrooms, smoked ham, and reduced-fat cheese. With a mere 353 energy per pizza, it presents a guilt-free indulgence with out skimping on protein.

2. M&S Ham, Cheese & Mushroom Pizza 295g – 206kcal per 100g

This pizza presents a pleasant mixture of ham, cheese, and mushrooms. It’s hand-stretched and stonebaked and topped with a tomato sauce made with further virgin olive oil, mozzarella cheese, fried garlic mushrooms, and smoked ham. Whereas it has nice opinions, be aware of portion sizes if consuming the complete pizza.

3. M&S Stone Baked Absolutely Loaded Veggie Pizza 530g – 195kcal per 100g

Vegetable lovers will relish this absolutely loaded pizza from M&S. Loaded with tomato sauce, mozzarella cheese, sautéed chestnut mushrooms, grilled peppers, and sweetcorn, half a pizza can present a satisfying meal whereas conserving energy in verify.

4. M&S Spicy Beef Pizza 304g – 213kcal per 100g

For individuals who want a little bit of spice, this pizza is an effective alternative. It’s a hand-stretched, stonebaked pizza topped with a spicy tomato sauce made with further virgin olive oil, mozzarella cheese, spicy marinated floor beef, caramelized balsamic pink onions, and grilled inexperienced peppers. On account of its larger calorie rely, it’s a good suggestion to share this one and pair it with a wholesome facet salad.

Finest Low-Calorie Pizzas in Waitrose

Waitrose additionally gives a tempting number of lower-calorie pizzas to please numerous tastes. Listed here are my favorite alternatives:

1. Crosta & Mollica 2 Frozen Ortolana Sourdough Pizzas 552g (frozen) – 194kcal per 100g

These Italian-inspired frozen pizzas come generously topped with an assortment of Tropea pink onions, grilled peppers, courgettes, aubergines, Taggiasca olives, all rounded off with a luscious mascarpone sauce. They’re a go-to for a fast, handy meal, with two pizzas included in every pack.

2. Pizza Categorical Traditional La Reine 290g – 215 kcal per 100g

This pizza is a house version of the much-loved Pizza Categorical restaurant selection. Whereas it carries the identical tomato sauce, mozzarella cheese, ham, mushrooms, and olives topping, some have voiced that it falls barely wanting the unique’s style.

3. No.1 King Prawn, Garlic & Chilli Sourdough Pizza – 222kcal  per 100g

For those who’re a seafood lover, this pizza is a good choice. It’s a hand-stretched, wood-fired pizza with a fermented sourdough base, topped with tomato and basil sauce, garlic-marinated king prawns, mozzarella cheese, sliced pink chili, and coriander. Understand that this pizza is sort of giant and excessive in energy, so it’s finest to share it with another person.

Vegan Low-Calorie Pizzas Obtainable within the UK

The vegan motion is prospering, and so is the demand for plant-based meals, pizza included. Listed here are a number of the finest low-calorie vegan pizzas you’ll find within the UK:

OMV! Deliciously Vegan Roasted Veg & Houmous Pizza – A 161kcal per 100g stonebaked pizza topped with marinated grilled pink and yellow peppers, spinach, houmous sauce, semi-dried tomatoes, and pink onions. Obtainable from Asda.

White Rabbit The Smokin’ Vegan Pizza – At 187kcal per 100g, this gluten-free pizza options tomato sauce, peppers, mushrooms, vegan MozzaRisella® cheese, and spinach. Obtainable from Waitrose and Sainsbury’s.

Goodfella’s Vegan Stonebaked Falafel Pizza – This 194kcal per 100g pizza comes topped with a spicy tomato sauce, falafel, pink peppers, pan-fried white onions, spinach, and a houmous drizzle. Obtainable from Sainsbury’s, Tesco, Iceland and Asda.

Crosta & Mollica Vegana Sourdough Pizza – This Italian-inspired, 195kcal per 100g pizza is topped with a creamy sauce produced from crushed chickpeas, olive oil, sea salt, and rosemary. Obtainable from Waitrose or on-line on Ocado and Abel & Cole Web site.

Dr Oetker The Good Baker Vegan Stonebaked Spinach Pizza – This 205kcal per 100g multigrain pizza is topped with seasoned tomato sauce, spinach, grated pizza topping, marinated tomatoes, pink onions, and pumpkin seeds. Obtainable from Asda.

Zizzi Vegan Jackfruit Pepperoni Pizza – A flavorful, 214kcal per 100g vegan pizza topped with a vegan different to mozzarella, slices of jackfruit pepperoni, cherry tomatoes, and scorching peppers. Obtainable from Tesco.

Crosta & Mollica Verdure Sourdough Pizza – This 214kcal per 100g pizza begins with tomato and caramelised onion sauce base, then topped with artichokes, grilled peppers and courgettes, pink onion, Taggiasca olives, and completed with a contemporary basil sauce. Obtainable from Sainsbury’s.

OMV! Deliciously Vegan Skinny Stonebaked Vegetable Feast Vegan Pizza – A 220kcal per 100g pizza topped with a seasoned tomato sauce, grilled inexperienced, pink and yellow peppers, a coconut oil-based different to mozzarella cheese, and garlic mushrooms. Obtainable from Asda.

Dr Oetker Vegan Margherita Pomodori Pizza – A easy and traditional 220kcal per 100g pizza topped with cherry tomatoes, marinated tomatoes and a dairy-free mozzarella different. Obtainable from Tesco.

Chicago City Vegan Crust Pizza Bbq Jackfruit – A 224kcal per 100g pizza topped with barbeque jackfruit for a flavorful twist. Obtainable from numerous supermarkets together with Tesco, Sainsbury’s, and Asda.

Pizza Categorical Leggera Vegan Giardiniera – A 585kcal pizza (not per 100g), that includes artichoke, mushroom, pink onion, and black olives, with a vegan mozzarella different and parsley, introduced in a novel type with a gap within the center full of a salad. Obtainable from Pizza Categorical eating places.

Gluten-Free Low-Calorie Pizza Choices within the UK

Following a gluten-free food plan within the UK and have a pizza craving? You’re in luck. I’ve sourced some deliciously satisfying low-calorie, gluten-free pizza choices that cater to your dietary wants with out sacrificing style. Listed here are the highest picks:

1. White Rabbit The Smokin’ Vegan Pizza – 187 kcal per 100g

A flavorful gluten-free base with tomato sauce, peppers, mushrooms, MozzaRisella® and spinach. (Obtainable from Waitrose and Sainsbury’s)

2. No Dough Pizza Co Margherita – 195kcal per 100g

A cauliflower-based pizza topped with low-fat mozzarella, regato cheese, pizza sauce, and sun-dried tomatoes. (Obtainable from Asda)

3. Dairy and Gluten Free Veggie Delux Sheesy Pizza – 209kcal per 100g 

This pizza combines a skinny, crispy stonebaked base with dairy-free sheese, chargrilled peppers, courgettes, marinated semi-dried cherry tomatoes and a basil dressing. (Obtainable from Sainsbury’s, Waitrose, or Ocado on-line)

4. Morrisons Free From Spicy Rooster Pizza 250g – 224kcal per 100g (gluten-free)

A fiery gluten-free choice with spicy rooster topping.

5. Pizza Categorical Restaurant: Gluten-free American Jack – 654kcal

Pizza Categorical’s signature vegan mozzarella different with smoky vegan jackfruit ‘pepperoni’ on a gluten-free base. (Obtainable from Pizza Categorical eating places)

Conclusion

To wrap all of it up, embarking on a more healthy life-style doesn’t essentially imply giving up the pleasures of pizza. The UK is teeming with all kinds of delectable low-calorie pizzas that cater to vegan and gluten-free diets. Bear in mind, it’s all about sustaining a stability—these pizza choices complement a well-rounded food plan and constant bodily exercise. With ongoing meals improvements, we’re seeing our beloved favorites turning into more healthy and extra accessible than ever.

Whether or not you’re on a food plan, making strides to eat much less meat, or simply looking out for more healthy options, these pizzas provide a no-regret path to satisfying your pizza cravings. Take pleasure in this journey of discovering more healthy, but nonetheless delicious, pizza choices!