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In 2020, we spent extra time at dwelling than ever earlier than. We bought to look at ourselves up shut, and think about to what “dwelling” truly means. Dwelling isn’t only a bodily place — it’s a sanctuary inside us all, a spot that the skin world can’t contact.
With this problem, we are going to say farewell to a difficult yr by revealing the true which means of dwelling. It Begins At House is a free 10-day sequence of 30-minute yoga courses to develop your power, poise and interior peace.
Led by the completed London-based instructor Hannah Barrett, It Starts At Home will put together you for the higher days coming in 2021. Shot dwell (and socially distanced) this January, Hannah’s accessible courses are perfect for everybody from full newbies to extra seasoned practitioners. Every day, you’ll give attention to a special a part of the physique and transfer, breathe, and sweat, with two restoration and restoration days inbuilt at Day 4 and Day 8 of the problem.
From January 22 – 31, all courses shall be obtainable without cost on-demand viewing on Wanderlust TV. Register now to obtain a each day electronic mail containing an outline of the day’s program and a hyperlink to the day’s class.
We may also be livestreaming every day’s class at 8a PT/ 11a ET/ 4p GMT on Wanderlust TV in addition to on Wanderlust’s Facebook and YouTube channels. To catch replays of earlier days’ courses, nonetheless, you’ll want to go to Wanderlust TV and make the most of our 14-day free trial to get caught up with courses which have already aired.
The free problem begins on Friday, January 22, 2021 and continues till the tip of January. You possibly can entry the 10-Day Yoga Problem FAQ here, and the Phrases & Situations here.
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