Highest Fibre Breakfast Cereal: Top 10 Picks in the UK

Fibre’s good for us, and we should always purpose for no less than 30g a day. However getting that quantity may be tough. Breakfast cereals, particularly these excessive in fibre, might help. However with so many selections, which one has the very best fibre? I did the homework for you. Let’s have a look…

The Standards for our High Picks

So, how did I slim down my checklist? Easy. I seemed for cereals that packed a punch with fibre. My most important benchmark? The cereal ought to have over 10g of fibre per 100g. That’s a variety of fibre! It means these cereals aren’t simply odd; they’re stepping up that can assist you hit that day by day goal. Now, let’s dive deeper into which of them made the minimize.

The High 10 Highest Fibre Cereals

1. Kellogg’s All-Bran Cereal – 27g of fibre per 100g

As one of many highest fibre breakfast cereals within the UK, All-Bran is greater than only a acquainted identify in our cabinets. Full of an unbelievable 27g of fibre, it presents 334 kcal and a commendable 14g of protein per 100g.

However right here’s one thing to notice: It’s a contact excessive on the sugar aspect, boasting 18g per 100g. That’s almost 2 teaspoons (7.2g) in an everyday 40g serving. For these watching their sugar consumption, like me, it’s somewhat bit on the upper aspect, making it one of many sweetest high-fibre cereals on my checklist, second solely to All-Bran Golden Crunch.

Nevertheless, on a optimistic notice, this cereal is enriched with important nutritional vitamins & minerals akin to Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, and Vitamin B12. Made predominantly from wheat bran, including fruits could make it extra palatable and additional boosts its fibre content material. Discover this fibre powerhouse in lots of native shops throughout the UK.

2. Weetabix Crunchy Bran Cereal – 22g of fibre per 100g

Weetabix Crunchy Bran, rating because the second highest fibre cereal in UK supermarkets, delivers 22g of fibre, paired with 351 kcal and 13g of protein for each 100g. Comprised of crispy wheat bran and entire grains, it presents a crunchy kick to your morning.

With 14g of sugar per 100g, it’s much less candy than Kellogg’s All-Bran, making it a fantastic alternative for these wanting much less sugar however nonetheless a excessive fibre kick. Plus, it’s filled with added nutritional vitamins and minerals like calcium, iron, B nutritional vitamins, and Vitamin D. High it with berries or banana slices, and also you’ve obtained a tasty, nutritious begin. Search for it in your native grocery store

3. Kellogg’s Bran Flakes – 17g of fibre per 100g

Kellogg’s Bran Flakes present a balanced 17g of fibre, 358 kcal, and 11g of protein for each 100g. They’re the go-to alternative for many who need the advantages of fibre however discover All-Bran’s intense style a bit an excessive amount of.

With a lighter and extra approachable flavour, many gravitate in direction of Bran Flakes for his or her day by day fibre repair. Made primarily from wholewheat, they boast solely 18% wheat bran, a far cry from the dominant 86% in All-Bran, giving them their gentler style. Sporting 14g of sugar per 100g, they match Weetabix Crunchy Bran in sweetness however with barely much less fibre. Test them out at your native grocery retailer

4. Quaker Oat Crisp Authentic Cereal – 14g of fibre per 100g

Quaker is a trusted identify in cereals, and their Oat Crisp Original showcases this completely. With 14g of fibre, 390 kcal, and 14g of protein per 100g, it’s a well-rounded alternative. Made primarily from 86% Wholegrain Rolled Oat and enhanced with wheat bran, it’s each nutritious and scrumptious.

Whereas the dietary profile is noteworthy, it’s the feel that really wins: mild, crispy pillows that redefine oat cereals. However, do control the sugar – at 8.6g per 100g, it’s reasonably candy. An ideal bowl pairs nicely with chilly milk and maybe a sprinkle of nuts. You’ll find this oaty delight in your subsequent grocery store journey.

5. All-Bran Golden Crunch – 13g of fibre per 100g

All-Bran Golden Crunch makes a noteworthy entrance with its 13g of fibre content material. But, with 21g of sugar per 100g, it takes the crown for the sweetest high-fibre cereal on my checklist. At 407 kcal and seven.6g of protein, it’s a departure from its shut relative, All-Bran Cereal, in style and texture.

Useful additions of B nutritional vitamins, vitamin D, and iron give it a dietary edge. These with a candy tooth who additionally yearn for a fibre enhance would possibly discover this cereal completely aligned with their palate. Maintain a watch out for it throughout your subsequent procuring journey.

6. Eat Pure Low Sugar Granola – 12.8g of fibre per 100g

Eat Natural Low Sugar Granola delivers a considerable 12.8g of fibre, accompanied by 495 kcal and 13.7g of protein per 100g. This granola combines oats, nuts, and seeds for that signature crunch. Its sugar degree sits at a modest 4.4g per 100g, second solely to Nestlé Shredded Wheat variants with 0.7g sugar.

Nevertheless, notice that this is without doubt one of the highest in calorie high-fibre cereals on my checklist so you must watch your parts. It pairs fantastically with yogurt or almond milk for a hearty breakfast, and is offered in most main supermarkets.

7. Nestle Shredded Wheat® Bitesize – 12.5g of fibre per 100g

Nestle Shredded Wheat® Bitesize presents a easy, nutritious begin with 12.5g of fibre, 367 kcal, and 11.8g of protein. Its standout function is its single ingredient: Complete Grain Wheat (100%).

With a mere 0.7g of sugar per 100g, it ties with Nestlé Shredded Wheat Biscuits for the bottom sugar content material within the high-fibre cereal class. Given its pure profile, you would possibly fancy including fruit toppings for sweetness or a touch of honey.

Simply accessible in UK supermarkets, it’s a simple and versatile breakfast possibility.

8. Nestlé Shredded Wheat Biscuits – 12.2g of fibre per 100g

Nestlé’s Shredded Wheat Biscuits ship a simple breakfast alternative, providing 12.2g of fibre, 360 kcal, and 12.2g of protein per 100g. Made solely from entire grain wheat, they supply pure diet with none extras. With the identical low sugar content material of 0.7g per 100g because the Nestle Shredded Wheat® Bitesize, they’re among the many least sugary high-fibre cereals accessible. Take pleasure in them soaked in milk or paired with fruit for some pure sweetness. They’re a staple discover within the UK’s cereal aisles.

9. Grape Nuts – 12g of fibre per 100g

Grape Nuts would possibly sound fruity, however don’t let the identify idiot you. These little crunch bombs are all about delivering a fibre punch. With 12g of fibre in each 100g, they’re not solely supplying you with a strong fibre repair but in addition vitality with 359 kcal and 68g of carbs. Notably, they comprise 8.6g of sugar per 100g, aligning them with Quaker Oat Crisp Authentic Cereal from my checklist by way of sweetness.

They’re finest described as grainy nuggets produced from whole-grain wheat and malted barley. Pair them up with some yogurt or your alternative of fruit, and also you’re in for a high-fibre breakfast deal with. Discover them in most supermarkets and get crunching.

10. Mornflake Authentic Coronary heart Wholesome Oatbran Flakes – 11.2g of fibre per 100g

Mornflake brings coronary heart well being to the forefront with their Original Heart Healthy Oatbran Flakes. Providing a good 11.2g of fibre, these flakes additionally pack in 376 kcal and 11.3g of protein per 100g.

Made predominantly from oat bran, these flakes are a lighter possibility that doesn’t compromise on diet. Nevertheless, be aware of the sugar content material, standing at 15.8g per 100g, which is barely on the upper aspect.

The delicate, grainy style makes it an adaptable base for any toppings you fancy – assume berries, honey, or perhaps a sprinkle of chia seeds. In relation to a heart-healthy breakfast, Mornflake has obtained your again. Make sure that to seize a field throughout your subsequent grocery store.

Honorable Mentions: Cereals with Noteworthy Fibre Content material

Whereas my most important focus has been on cereals boasting over 10g of fibre per 100g, there are a couple of others that deserve a shout-out for his or her spectacular fibre content material, even when they don’t fairly hit that mark:

Porridge Oats: They’re the inspiration of many a breakfast desk. Porridge oats, with their healthful and warming properties, are excellent for these chilly mornings. Gown them up with a drizzle of honey, a scattering of berries, or a sprinkle of nuts, and also you’ve obtained a hearty bowl to kick-start your day.

No Added Sugar Muesli: Dive into a pleasant mixture of grains, nuts, and dried fruits that champion pure sweetness. This muesli is an invite to customise: splash in some almond milk, toss in recent fruits, or add a contact of honey to make it your individual.

Weetabix Authentic: A basic breakfast alternative, these wholegrain wheat biscuits are as reliable as they arrive. Whether or not you retain it easy with a splash of milk or jazz it up with sliced bananas and a dusting of cinnamon, Weetabix persistently delivers that much-needed morning fibre.

Conclusion

So, right here’s the takeaway: Fibre’s not only a good-to-have; it’s important, and hitting that really helpful 30g a day is usually a problem. However breakfast cereals, particularly these jam-packed with fibre, are the morning warriors we’d like. They not solely wake us up but in addition set our digestive methods heading in the right direction.

With so many bins on the shelf and catchy labels, making the suitable cereal alternative can really feel like fixing a puzzle. However you’ve obtained the lowdown now. With this checklist, navigating that breakfast aisle turns into a tad simpler.

So, subsequent time you’re filling up your cart, assume fibre. These morning bowls could make all of the distinction in serving to you obtain your day by day objectives. Right here’s to creating smarter, fibre-rich selections and beginning our days on the healthiest notice!