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Top-of-the-line methods to advertise a wholesome digestive system, pores and skin that glows, lower irritation, and hold meals shifting by means of your digestive system (all of that are prime parts of fats loss and blood sugar regulation) is to embody contemporary, fiber-rich leafy greens and greens in your day by day meals consumption.
Darkish leafy greens are a wonderful supply of each fiber and micronutrients, which give your physique the nutritional vitamins and minerals it must help a wholesome metabolism and vitality manufacturing (1).
I added coconut water to this smoothie bowl as a result of I really like the flavour, and for its mineral content material. It incorporates minerals like magnesium, potassium and calcium – all of which might help correct fluid steadiness inside your cells, and regulate nerve and muscle perform. (2).
This inexperienced smoothie bowl will increase your immune system, energize you, and offer you a wonderful supply of fiber to help a wholesome intestine and common digestive perform. Plus it’s scrumptious!
Wholesome Inexperienced Smoothie Bowl
Yield: 1 serving 
You will want: measuring cups, chopping board and knife, meals processor or blender, spatula
Components
- 1 cup darkish leafy greens (spinach, kale, chard, and so forth.)
- 1 cup coconut water
- 1 banana, sliced and frozen
- 1 serving (32 grams) Berry Green Protein powder or protein powder of selection
Further Toppings:
- 1/4 cup strawberries, sliced
- 1/4 cup blueberries
- 1 T coconut flakes
Instructions
- Add greens, coconut water and banana to a meals processor or blender.
- Mix till no chunks stay.
- Add protein powder and mix till easy.
- Serve topped with contemporary fruit and coconut flakes.
Diet Information
Did you make this smoothie bowl? Depart me a remark and let me know – I really like listening to from you!
Berry Green Protein is a scrumptious plant-based vanilla strawberry mix that has 22g of extremely absorbable protein per serving. It additionally has a powerful array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
If you’re following a wholesome life-style, searching for help for sustained vitality, psychological readability and total well-being, Berry Green Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!
- Yan, Lin. “Darkish Inexperienced Leafy Greens.” Grand Forks Human Diet Analysis Middle. 2013. Internet. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
- Yong, Jean W. H. et al. “The Chemical Composition and Organic Properties of Coconut (Cocos nucifera L.) Water.” Molecules. Dec 2009. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255029/
The submit Healthy Green Smoothie Bowl appeared first on The Betty Rocker.
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