Fast Power Kickboxing Workout

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When you’re in search of a enjoyable kickboxing exercise, right now’s class with Coach Angela is bound to maintain you in your toes!

Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Team Betty Rocker Coach.

Kickboxing is a good way to get your coronary heart price up, get your sweat flowing, and play with some actions you might not be doing in your on a regular basis routine.

Taking note of the cues and coordination is a enjoyable technique to have interaction the mind-body connection whereas constructing muscle and burning fats.

This exercise is an energizing fusion of HIIT and power collectively, and it packs a robust punch! So seize some hand weights or weighted objects, and let’s kick it collectively!

On the lookout for kickboxing exercises included right into a exercise plan to comply with? You then’ll love the Rockstar Sturdy Problem, with weekly kickboxing courses, power circuits, yoga and core!

Start this challenge today!

We’ve bought dozens of 30 day Problem plans to select from so that you all the time have a plan, lots of of exercises in our class library so that you’re by no means bored, and a lot assist for you in our personal assist group!

Check out ROCK YOUR LIFE, my online home workout studio and women’s fitness community!

Energy Kickboxing

Click on to increase and see all exercise transfer descriptions

Tools: weighted objects (dumbbells, water bottles, jugs or different), optionally available chair again or wall, optionally available wrist/ankle weights

Format: Observe together with Coach Angela within the video for extra teaching route. Carry out every 3:00 spherical as directed. Carry out 1:00 power transfer between 3:00 rounds.

Spherical 1:

3:00 Pop squat to cross punch
1:00: Alternating reverse lunges

Spherical 2

3:00: Jab + Elbow, Jab-Cross-Jab-Elbow, all sides
1:00 Squat to press

Spherical 3

3:00 Spherical kicks R/L; progress to squat alternating spherical kicks
1:00 Leg raises

Spherical 4:

3:00: Knee strikes, Shin Kicks, Leaping Shin Kicks
1:00 Goblet squats

Keep sturdy, wholesome and fueled on your energetic way of life!

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How did you want that exercise? Examine in beneath and let me and Coach Angela know! Share this with a buddy, and maintain me posted in your progress!

Outcomes don’t occur in a single day however it’s the actions you are taking persistently over time that add as much as the large modifications in your well being, power and physique.

I really like how Meg actually pulls so many ideas we talk about collectively on this submit she shared in Rock Your Life, the place she’s mentioning her physique composition modifications and the way the expectation of our weight on the size doesn’t actually replicate what we expect it would.

On the lookout for some steerage that will help you attain YOUR targets?

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new courses each week, 30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Crew Betty Rocker coaches, and a lot extra!