Express Yoga Flow

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Twist and circulate your method by way of this fast yoga session with the superb Coach Karen at present!

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

The older I get the extra I admire the steadiness yoga brings to my coaching in the best way it improves my flexibility and mobility and permits me to spend time ‘tuning in’ slightly than solely specializing in ‘placing out.’

For ladies of all ages, it’s so necessary to let go of the “no days off strategy” to coaching laborious. And as we strategy menopause (the transition time known as perimenopause) in addition to after we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our potential to construct muscle (and lose fats).

Taking a extra “staggered” strategy to our coaching right now is definitely more practical to assist proceed to see outcomes together with your coaching. Which means decrease impression and restoration days staggered together with your tougher exercises. For those who’re not likely recovering between your powerful exercises, you’re not going to have the ability to push as laborious as you’ll in any other case. And which means you’ll be able to’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the repeatedly circulating hormones (read more about this in this article).

We even have personalized steerage for all of our coaching packages in Rock Your Life for ladies in every life stage, that will help you get the most effective outcomes out of your program. Combining a wise strategy to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to attaining power and shedding physique fats, if that’s a purpose.

Coach Karen has an superior fast yoga circulate for you at present that may be an important low-impact exercise so that you can use anytime you want to enhance your flexibility or add a decrease impression exercise day to your coaching.

Now be part of Coach Karen on the mat and let’s go!

For those who’re on the lookout for a exercise plan that comes with yoga and adaptability together with power coaching and cardio, take a look at ANY of my 40+ challenges in Rock Your Life!

The Epic Power and Flexibility Problem is a good instance of how I construction my packages to steadiness your coaching to assist power constructing and optimum restoration.

Start this challenge today!

Specific Yoga Stream

Click on to develop and see all exercise transfer descriptions

Yoga Stream:

Cat/cow to string the needle
Kneeling lunge with twist sequence
Downdog with twist
Warrior I to warrior II sequence
Plank to cobra variation
Downdog to aspect plank variation sequence
Supine twist
Completely happy child
Bridge pose
Full physique stretch

Nice job Rockstar! I’m so pleased with you for being right here and taking time to tune in to your physique at present.

Remember to examine in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

In search of MORE YOGA?

We’ve got so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and ladies’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick observe your health targets!

Check out all Rock Your Life has to offer with a 30-Day Trial!

“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you could have modified my life!

-Denise S, Rock Your Life member