Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

[ad_1]

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

At the moment we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who makes a speciality of mobility and serving to folks overcome continual ache and maximize bodily efficiency.

Maybe you’ve had an harm up to now, or seen that you’ve got some limitations in your squats or lunges. Getting your physique to activate absolutely is typically past the assistance that an internet coach can present, and also you’ll see me frequently refer folks with accidents or particular circumstances to a hands-on bodily therapist due to the custom-made care they’ll present.

Whereas we by no means need to get injured we frequently don’t take into consideration stopping harm on the subject of coaching, however that’s precisely what an important bodily therapist can assist you do. It’s one of many causes I proceed to see my PT in particular person, a few years after my accidents have healed. I need to stop future accidents, get upkeep and steerage on patterns that I’ve and proceed to work inside a powerful physique.

Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and not too long ago graced the duvet of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a singular complete physique strategy to energy, mobility, and pain-free residing.

Jen is a highly-skilled bodily therapist and I’m so excited for her to share her greatest suggestions with us at present!

This episode will give you priceless info to empower you in your self care and give you the instruments and sources you could handle your wonderful physique.

From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the other way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.

After education, she went on to just accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By VERT and furthering her training, she was capable of meet some wonderful people who additional fueled the growth of her information base. Her mission is to assist those that are prepared to hearken to their physique, reverse growing older, get rid of ache and set up sustainable well being.” 

On this episode you’ll uncover:

How Jen Esquer bought began (2:07)

• How using Instagram grew her business
• How she needed to empower her followers

What to do for those who’re experiencing ache in your physique (5:30)

• The importance of awareness
• Why cookie-cutter plans could be detrimental
• The significance of working with somebody in particular person
• How your life-style impacts your ache
• The importance of building a strong foundation for your body
• What to search for in a practitioner

The significance of mobility for resilience (10:30)

• The Mobility Method
• The significance of mobility
• The difference between mobility and flexibility

The way to be proactive along with your self care (15:00)

• The way to work mobility into your day
• The significance of listening to your physique
• The importance of being consistent
• The all or something approach to self care
• Why it’s the healthcare supplier’s accountability to teach you on the method
• Rock Your Life Online Community

How mobility can assist with continual ache (21:50)

• The most typical points she sees
• Why it’s essential to attempt one thing new
• The importance of your breath
• The significance of “speaking” to your nervous system
• The significance of repetition for lasting change

How your breath impacts your nervous system (27:13)

• What occurs in your physique if you breathe
• The importance of exhalation
• The way to breathe for a relaxed state
• The significance of your rib cage for respiration
• How to breathe in stressful situations
• How stress impacts your breath

The way to assess your mobility (32:53)

• Jen’s free YouTube videos
• The Mobility Method
• The place in your physique you need to be extra cellular
• Why your website of ache isn’t the place the problem is

The significance of physique consciousness (35:59)

• How your alignment can impact your breathing and vice versa
• The significance of making use of physique consciousness to your motion patterns
• How consciousness can influence your complete life
• The significance of listening to your physique
• The 4 Pillars of Health

Jen’s program The Optimum Physique (42:20)

• The way it helps you assess your physique
• What’s included in the program
• The way it can assist you construct consciousness in your physique
• How to build your “optimal body”

What ladies must know on the subject of mobility (45:00)

• Why leaking after a child is frequent however doesn’t need to be regular
• The significance of seeing a pelvic flooring specialist
• How Diastasis Recti can differ from woman to woman
• Find a pelvic floor therapist
• The significance of advocating for your self

The way to join with Dr. Jen (50:46)

• Her Youtube
• Instagram: @docjenfit
• Her Website
• The Optimal Body Podcast
• The Mobility Method
• The Optimal Body

Arising subsequent week, we’re going to try our our bodies and minds from one other perspective and take a look at the long run results trauma can have. So many people dwell with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming problems, and so many extra issues.

I’ll be joined by the founding father of the Institute for Transformational Vitamin, Cynthia Garcia, who shares her unbelievable journey from ache to energy and offers so many insights in regards to the frameworks we will all entry to stroll by the fires we face, step as much as a better stage, create a wealthy lifetime of that means and pleasure, and actually heal ourselves within the course of. This can be a present you gained’t need to miss!

Love The Betty Rocker Present? We do too! Share it with your folks, and subscribe in your favourite podcast participant to be alerted when new reveals drop!

<!–

–>

Love The Betty Rocker Present? We do too!

Share it with your folks, and subscribe in your favourite podcast

participant to be alerted when new reveals drop!

ABOUT THE BETTY ROCKER SHOW:

Be part of me for open and thought scary discussions about
well being, health, and how you can cease undermining ourselves – and begin taking significant motion that makes us position fashions to others…

….and, pay attention to my intimate conversations with wonderful thought leaders, well being care professionals, athletes and celebrities to
study their secrets and techniques and insights for overcoming life’s challenges, residing longer, more healthy, stronger and extra #flawsome lives.

New reveals are launched on a weekly foundation throughout every season of The Betty Rocker Present. Reveals alternate between solo episodes with me, and interviews with friends.

Subscribe in your favourite
participant at present!

The submit Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer appeared first on The Betty Rocker.

[ad_2]

Source link