Core Strengthening Yoga

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I’ve obtained an superior core targeted yoga session for you in the present day!

This playful yoga move with Coach Karen will strengthen your abs, assist you construct a powerful, steady core, take you thru some enjoyable stability poses – leaving you feeling energized, robust and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life– my online home workout studio and women’s fitness community!

I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this may help stability your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive impression or excessive depth exercises.

You’ll find extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line house exercise studio and girls’s health neighborhood alongside all kinds of different kinds of coaching.

Now be part of Coach Karen and let’s go!

For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, take a look at the Quick Strength and Shred Challenge in Rock Your Life!

Start this challenge today!

Click on to develop and see all exercise transfer descriptions

Use the video to comply with together with Coach Karen for this enjoyable yoga move.

1st Sequence

Seated cat-cow
Facet folds
Boat pose
Windshield wipers

2nd Sequence

Cat/cow
Desk high to down canine
Three-legged canine to plank
Desk high to little one’s pose
Down canine and stroll to entrance of mat

third Sequence

Solar salute with kneeling lunges
Solar salute with crescent lunge
Solar salute with three-legged canine and chair pose
Solar salute with twisted chair pose and consuming hen
Solar salute with twisted excessive lunge

4th Sequence

Breath focus standing and seated

Nice job Rockstar! I’m so happy with you for displaying up for your self in the present day.

Remember to test in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

Take a look at these progress photographs from Bailey, a Rock Your Life member who has had wonderful, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise lessons and problem packages.

“I’ve been doing Betty Rockers exercises since July of 2020 . Right this moment I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy life-style has actually modified my physique and thoughts! I’m presently doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”

Questioning the place YOU can get began?

I’ve obtained a plan for you! The truth is, I’ve obtained so many 30-day challenges you may take one each month of the yr and nonetheless not do all of them! You’ll find ALL of my wonderful 30-day house exercise challenges inside Rock Your Life – plus myself and the Workforce Betty Rocker coaches educate 5 new lessons each week in case you need to simply exercise with us outdoors of a plan.