Community Recipes | Anicancer Living

Pea and Asparagus Salad

A gifted prepare dinner and pal, Mark Dykes, created this recipe. It’s so good that at one level we have been consuming it as soon as every week! We maintain the onions separate if we eat it over a number of days and add them as we go. The onions are additionally terrific in eggs, tacos, or absolutely anything.

This dish might be vegan or vegetarian, is excessive in fiber, and an excellent supply of vegetable protein.

These quantities might be adjusted to private style.

1-2 handfuls of washed arugula

1 bunch washed contemporary chopped mint

1 bag of frozen inexperienced peas – cooked for 1-2 minutes in boiling water

1 bunch chopped uncooked asparagus – washed and hard ends eliminated
and sliced in ½ inch items (you’ll be able to steam them flippantly when you favor)

Parmesan to style – shaved or grated – optionally available
½ a purple onion thinly sliced and soaked 15-30 min. in rice wine vinegar

Put onions in a bowl and canopy with rice wine vinegar. Let soak for 15-Half-hour. In the meantime, in a big bowl mix the remainder of the substances. Add olive oil and salt and pepper to style. Mix desired amount of soaked onions to the bowl and blend.