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This wholesome Banana Protein Bread is straightforward to make, tastes nice and can make your entire home odor wonderful! I like having this readily available for once I want one thing fast to seize and go, or as half of a bigger meal.
Filled with vitamins, fiber and added protein, this recipe is a good way to make use of up ripe bananas and enhance your protein consumption. It consists of my vanilla protein powder which I like so as to add to baked items to make them extra nutritionally balanced and satisfying, and assist my physique with the amino acids it wants for all of its many duties.
Bananas are excessive in dietary fiber and minerals, a fantastic supply of antioxidants (1), and are low glycemic carbohydrates (1). They’re additionally an excellent supply of magnesium, vitamin C, and potassium, which assists with cardiovascular well being, muscle restore and restoration (2, 3).
This gluten free banana protein bread is so good I’m certain you’ll find it irresistible too! You may toast it, slice it, unfold stuff on it and revel in!
Banana Protein Bread
Yield: 8 servings
You will want: giant mixing bowl, whisk, spatula, measuring cups and spoons, slicing board and knife, loaf pan
Key: T = Tablespoon; tsp = teaspoon
Components:
- 1 1/2 cups ripe bananas (3 medium sized), smashed
- 1 cup almond flour
- 4 servings (120 grams) I
Vanilla Protein powder or protein powder of selection - 1 tsp baking soda
- 1 tsp floor cinnamon
- 1 egg, crushed
- 1/4 cup coconut oil, melted
- 1 T vanilla extract
- 1 banana, peeled and halved lengthwise
Instructions:
1. Preheat the oven to 350 F. Calmly coat a loaf pan with oil.
2. Add all elements, besides the sliced banana, to a big mixing bowl and whisk collectively till effectively mixed.
3. Pour combination into the loaf pan and prime with sliced banana halves, lower sides up.
4. Prepare dinner for 30-40 minutes, or till an inserted toothpick comes out clear. Let relaxation for 10-Quarter-hour earlier than serving
Diet Information
Can’t wait to listen to in the event you make this and the way you prefer it!
I Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to assist an energetic life-style!
If you’re following a wholesome life-style, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I Vanilla Protein so you’ll be able to enhance your complete every day protein consumption simply!
- Amini Khoozani, Amir et al. “Manufacturing, utility and well being results of banana pulp and peel flour within the meals trade.” Journal of meals science and expertise vol. 56,2 (2019): 548-559. doi:10.1007/s13197-018-03562-z. Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400781/
- Aburto, Nancy J et al. “Impact of elevated potassium consumption on cardiovascular danger components and illness: systematic assessment and meta-analyses.” BMJ (Scientific analysis ed.) vol. 346 f1378. 3 Apr. 2013, doi:10.1136/bmj.f1378. Net. https://pubmed.ncbi.nlm.nih.gov/23558164/
- Nieman, David C et al. “Blueberry and/or Banana Consumption Mitigate Arachidonic, Cytochrome P450 Oxylipin Era Throughout Restoration From 75-Km Biking: A Randomized Trial.” Frontiers in diet vol. 7 121. 7 Aug. 2020, doi:10.3389/fnut.2020.00121. Net. https://pubmed.ncbi.nlm.nih.gov/32850939/
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