3-Ingredient Brûléed Japanese Sweet Potato Dessert

However in the course of the week when torching is just not on the proverbial desk, I lean on a extra handy culinary software that replicates the flavour of a sizzling sear: An air fryer.

My go-to easy dish to prepare dinner myself within the air fryer this season? Bruléed Japanese sweet potatoes, after all. This fiber-rich, ready-in-15-minutes recipe doesn’t require any fancy tools apart from your handy-dandy air-fryer (or oven). And it is lit.

Tips on how to make 3-ingredient bruléed Japanese candy potatoes

In a latest Instagram post by @eggdressesup, content material creator Em shares how you can make three-ingredient bruléed Japanese candy potatoes, and it’s a lot simpler (and fewer intimidating) than it sounds. In contrast to a conventional crème brulée—which includes a posh course of of creating a selfmade custard, gently cooking it in a bain-marie, earlier than lastly brûléeing the sugar crust—this Japanese candy potato model is a lot easier to make.

No, actually: It is three substances, three steps. All you’ll want? Japanese candy potato, honey, and brown sugar.

1. To start, begin by reducing a steamed Japanese candy potato into giant discs about two inches tall (eyeballing it’s completely high-quality on this case) and lay them out on a flat sheet of aluminum foil.
2. Subsequent, add a drizzle of honey over the uncovered floor, and coat with a skinny layer of brown sugar. The secret’s to unfold the combination throughout the floor evenly utilizing the again of a spoon—it will assist create that sought-after crunchy brulée crust.
3. Lastly, pop the sugar-coated potatoes within the air fryer for about quarter-hour at 360 ºF, or simply till the candy combination has absolutely melted. (However we would by no means cease you from utilizing your culinary torch occasion trick, when you so please.)

The consequence? A caramelized (or bruléed) coat of honey sugar that provides the right quantity of crunchiness to enhance the pillowy-soft texture of the Japanese candy potato. Swoon.

Associated Tales

Well being advantages of Japanese candy potatoes

Roasted or baked candy potatoes, often called yaki imo, are a well-liked snack in Japan. They’re usually bought by road distributors, however may even be present in merchandising machines (#jealous).

Japanese candy potatoes, which have a naturally candy taste profile, develop into even sweeter because the pure sugars caramelize when roasted or baked. As such, yaki imo is usually served by itself—plain and easy, it’s completely scrumptious.

This bruléed Japanese candy potato recipe takes issues up a notch and turns the snack into the dessert of your desires due to the addition of two sweetening brokers: sugar and honey. And whereas protecting in thoughts that consuming sugary foods in moderation is key, this three-ingredient snack does have a number of well being advantages price noting. In reality, the star ingredient—Japanese candy potato—is extensively often called one of many staple foods in Okinawa, Japan, a long life hotspot.

From a diet standpoint, these potatoes are filled with a bevy of vitamins. One medium-sized Japanese candy potato accommodates 24 grams of carbohydrates, greater than two grams of protein, practically 4 grams of fiber, and 540 grams of potassium, together with appreciable quantities of calcium and iron amongst different key antioxidants, vitamins, and minerals. Japanese candy potatoes are additionally wealthy in anti-inflammatory compounds linked to longevity, together with polyphenols and nutritional vitamins A, C, and E.

Lastly, honey (as long as you’re getting the good stuff) has some antioxidant, anti-inflammatory, and anti-bacterial properties, which solely makes this easy, but scrumptious dessert even sweeter. However when you choose to opt out of using honey, it isn’t completely very important to the recipe—it’s also possible to use different comparable alternate options like maple syrup or agave as a substitute. And very like a basic crème brulée recipe, a little bit of granulated sugar will even do the trick simply high-quality when you can’t get your palms on any of those.

One other spud-tastic candy potato dessert to attempt: