The #13 Cancer-Healing Food: Tomatoes

Tomatoes are filled with lycopene, a strong antioxidant that reduces danger of pores and skin most cancers, breast most cancers, and prostate most cancers.[i] Males with prostate most cancers who had been surveyed reported consuming much less tomatoes than males who didn’t have prostate most cancers.[ii] Most fruits with purple flesh really comprise lycopene for instance watermelon and pink grapefruit. Tomatoes are additionally excessive in vitamin C, which assists in boosting the immune system. Additionally they have a formidable quantity of nutritional vitamins A, Ok, and B6, thiamin, and folate.

In a examine, tomato extracts had been investigated for his or her skill to induce cell demise in human most cancers cells and regular cells. This is a crucial measure as a result of most cancers cells “overlook” to die. The extracts strongly inhibited the perpetuation of human most cancers cell traces that usually take up residence within the breast, colon, abdomen, and liver.[iii]
 
Tomatoes are particularly good for:
·      Leukemia
·      Prostate most cancers[iv]
·      Breast most cancers
·      Lung most cancers
·      Colon most cancers
·      Liver most cancers
·      Pores and skin most cancers
 
Doctrine of Signatures: The tomato reduce in half resembles an nearly actual reproduction of the human coronary heart chamber, subsequently it’s stated to be good for coronary heart well being and for selling the circulation of blood all through the physique. It might be useful for treating blood-related cancers, like leukemia.

Steered “dosage”:

• In case you have most cancers, 1 cup of tomatoes, 2 small complete tomatoes, or about 20 cherry tomatoes per day
• To forestall most cancers, the identical dose as above, however each 2–3 days

 
Warning: Tomatoes can typically irritate the mouth (notably when you have canker sores or a wound) due to their acidity.
 
Cancer-Free with Food Recipes with Tomatoes

• Ketchup
• Uncooked Tomato Sauce
• Taco Salad
• Tabouli
• Immune Boosting Soup
• Uncooked Tomato Soup
• Tomato Basil and White Bean Soup
• Strawberry Salsa
• Walnut Meat Combination
• Rainbow Vegetable Juice for Diabetics
• Mediterranean Jar Salad
• Mediterranean Omelet
• Zucchini Spaghetti with Tomato Sauce and Walnut “Meatballs”

 
Different Methods of Incorporating Tomatoes in Your Most cancers-Therapeutic Kitchen
Cooking tomatoes boosts their highly effective medicinal properties. In accordance with dietician Lindsay Wohlford, “Processing the tomato ups its health-boosting energy. This releases the lycopene, so it may be extra simply absorbed by the physique.”[v]

• Eat tomatoes as they’re, on their very own, as a ravishing fruit
• Make home made Uncooked Tomato Sauce to go together with an natural and/or gluten-free pasta dishes. If the batch is doubled, you’ll be able to freeze a number of parts for future meals on days if you’re resting
• Add chopped or chunked tomatoes to guacamole
• Make vibrant veggie platters with tomatoes
• Juice some tomatoes for a contemporary Tomato Juice to get a potent dose

Assets from Cancer-Free with Food book:

[i]     “Prostate Most cancers, Vitamin, and Dietary Dietary supplements (PDQ®)–Well being Skilled Model,” Nationwide Most cancers Institute (accessed July 1, 2018), http://www.cancer.gov/about-cancer/treatment/cam/hp/prostate-supplements-pdq.

[ii]     V. Er, J.A. Lane, R.M. Martin, et al. “Adherence to Dietary and Way of life Suggestions and Prostate Most cancers Danger within the Prostate Testing for Most cancers and Therapy (ProtecT) Trial,” Most cancers Epidemiology, Biomarkers and Prevention, vol. 23, no. 10 (October 2014), pp.  2066–77, https://www.ncbi.nlm.nih.gov/pubmed/25017249.

[iii]    M. Friedman, C.E. Levin, H.J. Kim, et al. “Tomatine-containing Inexperienced Tomato Extracts Inhibit Development of Human Breast, Colon, Liver, and Abdomen Most cancers Cells,” Journal of Agricultural and Meals Chemistry, vol. 57, no. 13 (July 2009), pp. 5727–33, https://www.ncbi.nlm.nih.gov/pubmed/19514731.

[iv]    V. Er, J.A. Lane, R.M. Martin, et al.

[v]     “5 Meals That Might Assist Decrease Your Most cancers Danger” MD Anderson Most cancers Heart.