Lemon Garlic Salmon

[ad_1]

In case you’re searching for a easy, fast and scrumptious dinner, this Lemon Garlic Salmon does the trick! It’s tremendous straightforward to make, and flavored with contemporary herbs, garlic and lemon so the pure flavors shine by.

On this recipe I’m utilizing Wild-caught Alaskan salmon, which is nice supply of protein (1) and omega-3 fatty acids.

Consuming protein-dense meals as a part of an entire meal will allow you to really feel extra full and glad, and may help scale back cravings in a while. Protein is necessary for supporting your mind well being, hormone and enzyme perform, and naturally for muscle protein synthesis. The omega 3 fat are thought-about “important,” that means your physique can’t make them by itself so you must get them from meals (2). Omega-3’s may help lower irritation, enhance your sleep, and have even been proven to ease menstrual cramps (3).

This lemon garlic salmon will work nicely anytime you need one thing tasty and straightforward to place collectively. I paired it with roasted veggies and brown rice however you possibly can additionally serve it with candy potatoes, on high of a salad or the rest you want!

Yield: 2 servings
You will want: baking sheet, parchment paper, small bowl, measuring spoons
Key: T = Tablespoon; tsp = teaspoon

Substances:

2 salmon filets, 5 oz every or 8 oz tempeh, chopped
1/2 T olive oil or avocado oil
2 cloves garlic, minced
1/2 T honey
1/2 lemon, juice of
1/2 tsp sea salt
1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375 F. Coat a baking sheet with oil or cowl with parchment paper.
2. Combine the oil, garlic, honey, lemon juice, salt and pepper in a small bowl. Spoon this combination on high of the salmon filets or tempeh.
3. Place the filets or tempeh on the baking sheet and bake for about 15- 20 minutes till the salmon or tempeh is cooked by.
4. Serve and luxuriate in!

Vitamin Info

Serving Dimension: 1 serving

Servings per Recipe: 2

Energy per Serving: 235

Protein: 29

Carbohydrates: 7

Fats: 10

I hope you take pleasure in this recipe! Let me know within the feedback under when you make it and the way it seems.

For time-saving healthy eating, check out the Body Fuel System!

The Physique Gas System makes use of my easy, confirmed Consuming Sorts to make it straightforward to remain on monitor. It additionally offers you wholesome, fat-burning recipes and meals you possibly can eat to appear and feel your BEST day-after-day!

Recipes like….

That is my signature consuming system and it accommodates 6 weeks of done-for-you meal planning and recipe guides! You’ll not solely study the methods which have given me long-term success, but additionally benefit from the time-saving advantages of getting all of it deliberate out for you!

Learn more right here, and find out why people love this program so much!

References:

“Fish, Salmon, Atlantic, Farmed, Cooked, Dry Warmth Vitamin Info & Energy.” Vitamin Information Know What You Eat. https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2
“Omega-3 Fatty Acids: An Important Contribution.” Harvard Faculty of Public Well being. Internet. 2021. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
Deutch B. “Menstrual ache in Danish girls correlated with low n-3 polyunsaturated fatty acid consumption.” Eur J Clin Nutr. Internet. 1995. https://pubmed.ncbi.nlm.nih.gov/7588501/

The publish Lemon Garlic Salmon appeared first on The Betty Rocker.

[ad_2]

Source link