Chocolate Cherry Protein Smoothie

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This refreshing Chocolate Cherry Protein Smoothie is wholesome, scrumptious and tastes like a decadent deal with!

It’s a satisfying approach to enhance your protein consumption and is actually handy for refueling earlier than or after a exercise. Protein helps stabilize your blood sugar, makes you’re feeling extra full and glad and has the additional advantage of supporting muscle tissue.

Cherries include Vitamin C (nice to your immune system) (1), potassium (which helps your potential to contract your muscular tissues amongst different vital features) (2), and fiber (which helps maintain your digestive system wholesome) (3).

I’ve additionally included my I Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense complete meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to assist your energetic way of life!

Chocolate and Cherries are one in every of my favourite taste combos – and should you’re a fan too, in the present day’s smoothie recipe goes to be one you’ll take pleasure in making repeatedly!

Recipe

Yield: 1 serving
You want: blender and measuring cups

Substances:

1 cup unsweetened almond milk (or different milk of your selection)
1 cup pitted cherries or frozen cherries
1/2 banana
1 serving (34 grams) I Chocolate Protein*

Directions:
1. Add all elements to your blender and mix till easy.

*Be at liberty so as to add greater than 1 serving in case your protein wants are larger. It’s simple so as to add 1.5 servings to get 33 grams of protein on this smoothie.

Vitamin Details

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 324

Protein: 23 grams

Carbohydrates: 47 grams

Fats: 6 grams

So scrumptious! Let me know should you make this and the way you prefer it!

If you’re following a wholesome way of life, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I Chocolate Protein so you’ll be able to simply enhance your whole every day protein consumption!

References:

Chambial, Shailja et al. “Vitamin C in Illness Prevention and Remedy: An Overview.” Indian Journal of Medical Biochemistry. September 2013. Net.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
Weaver, Connie M. “Potassium and well being.” Advances in diet (Bethesda, Md.) vol. 4,3 368S-77S. 1 Could. 2013, doi:10.3945/an.112.003533 Net. https://pubmed.ncbi.nlm.nih.gov/23674806/
Dreher, Mark L. “Complete Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

The submit Chocolate Cherry Protein Smoothie appeared first on The Betty Rocker.

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