7 good health habits to stop seasonal flu

The one finest option to forestall seasonal flu is to get vaccinated every year, however good well being habits like overlaying your cough and washing your palms usually may help cease the unfold of germs and stop respiratory sicknesses just like the flu. There are also flu antiviral medicine that can be utilized to deal with and stop the flu.

1. Keep away from shut contact.

Keep away from shut contact with people who find themselves sick. While you are sick, maintain your distance from others to guard them from getting sick too.

2. Keep residence once you are sick.

If doable, keep residence from work, faculty, and errands if you end up sick. You’ll assist forestall others from catching your sickness.

3. Cowl your mouth and nostril.

Wearing a mask in public helps forestall your germs from spreading and also can assist forestall you from inhaling particles from the coughs or sneezes of others. You probably have no masks, cowl your mouth and nostril with a tissue when coughing or sneezing. It could forestall these round you from getting sick.

4. Clear your palms.

Washing your hands usually will assist shield you from germs. If cleaning soap and water should not accessible, use an alcohol-based hand rub.

5. Keep away from touching your eyes, nostril or mouth.

Germs are sometimes unfold when an individual touches one thing that’s contaminated with germs after which touches his or her eyes, nostril, or mouth.

6. Apply different good well being habits.

Clear and disinfect steadily touched surfaces at residence, work or faculty, particularly when somebody is unwell. Get loads of sleep, be bodily lively, handle your stress, drink loads of fluids, and eat nutritious meals.

7. Seek the advice of the specialists

Speak to your main care doctor about getting your flu vaccine and different steps you’ll be able to take to keep away from the flu. Don’t have a main care doctor? Discover one here.

Supply: CDC