Total Body HIIT-Boxing

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*Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Staff Betty Rocker Coach.*

In case you’re on the lookout for a enjoyable, fast-paced exercise, as we speak’s full physique HIIT-boxing is bound to maintain you in your toes!

You’ll be within the succesful arms of one in every of our latest coaches, Coach Angela as we speak who focuses on kickboxing coaching amongst her many skills! You’ll find her educating and training frequently in Rock Your Life (my on-line dwelling exercise studio and ladies’s health neighborhood) and kicking ass in her each day life as a busy working mother.

Right here’s a observe from Coach Angela about why she loves the sort of coaching a lot, and a few encouragement for you if these strikes are newer or tougher:

I really like kickboxing as a result of it’s an incredible cardio exercise that helps improve core stability and stability, enhance coordination and relieve stress (As a mother, I’ve actually come to understand kicking and punching out my stresses this fashion. hah!). Kickboxing can also be a ability to study and apply, which makes it fascinating.

Once I was newer to kickboxing, some strikes appeared intimidating and tough, however with apply, I improved. There’s something actually fulfilling and confidence-building about attempting one thing new, working towards it, and in a while wanting again at your progress to appreciate how far you’ve come.

So at any time, when you really feel like your mind and your physique are having a communication breakdown, simply bear in mind to roll with the punches and simply preserve shifting.

I hope this exercise challenges you however I do know you’ll even have a lot enjoyable doing it!

-Coach Angela

Able to kick it? Let’s go!

One-off exercises are nice, however having a plan to observe is even higher!

Check out ROCK YOUR LIFE, my online home workout studio and women’s fitness community!

We’ve obtained dozens of 30 day Problem plans to select from so that you all the time have a plan, a whole lot of exercises in our class library so that you’re by no means bored, and a lot help for you in our non-public help group!

Start a 30 Day Trial today!

Complete Physique HIIT-Boxing

Click on to develop and see all exercise strikes

Gear: Wall or chair again, elective weighted objects (water bottles, boxing gloves, wrist/ankle weights), elective elevated floor.

Format: Carry out spherical 1 for 0:30 every, spherical 2 for 0:45 every and spherical 3 for 1:00 every.

Spherical 1

Jab, Cross, Duck
Low Excessive Wall Spherical Kicks
Situp Backfist Punch
Jab, Similar Hook, Cross, Similar Hook
Alt Ahead Lunge Punch
Leaping Jack Punches
Push-up Punch
Aspect Step, Aspect Kick Left
Aspect Step, Aspect Kick Proper

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Spherical 2

Jab, Cross, Duck
Low Excessive Wall Spherical Kicks
Situp Backfist Punch
Jab, Similar Hook, Cross, Similar Hook
Alt Ahead Lunge Punch
Leaping Jack Punches
Push-up Punch

Spherical 3

Jab, Cross, Duck
Low Excessive Wall Spherical Kicks
Situp Backfist Punch
Jab, Similar Hook, Cross, Similar Hook
Alt Ahead Lunge Punch

How did you want that exercise? Examine in beneath and let me and Coach Angela know! Share this with a good friend, and preserve me posted in your progress!

Simply needed to share some motivation with you. Outcomes don’t occur in a single day nevertheless it’s the actions you’re taking persistently over time that add as much as the large adjustments in your well being, power and physique.

I really like how Meg actually pulls so many rules we talk about collectively on this submit she shared in Rock Your Life, the place she’s stating her physique composition adjustments and the way the expectation of our weight on the dimensions doesn’t actually replicate what we predict it is going to.

Searching for a plan that will help you attain YOUR objectives?

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new lessons each week, 30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!