Yoga Express

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Hop on the yoga practice with this full physique, energizing move with Coach Karen!

This fast full physique move will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

Yoga is very useful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in aware motion like this may help steadiness your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive affect or excessive depth exercises.

You will discover extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health neighborhood alongside all kinds of different forms of coaching.

Now be part of Coach Karen and let’s go!

Did you take pleasure in this exercise? Then you’ll LOVE the Elevate The Barre Problem within Rock Your Life! The Elevate The Barre problem is a low-impact, excessive power problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the affect, you’ll love this one!

Yoga Categorical

Click on to broaden and see all exercise transfer descriptions

Yoga Circulation:

Tabletop to down canine to three-legged canine sequence
Chair pose to eagle pose sequence
Down canine to plank to cobra sequence
3-legged canine to warrior I to eagle pose sequence
Facet angle pose sequence
Triangle pose sequence
Revolved triangle pose sequence
Plank to locust pose sequence
Bridge pose to supine twist to temporary guided meditation

One among my Rock Your Life members lately requested me if I might create a “workout bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your selection of taste) included on this bundle!

The Workout Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals food regimen and balanced Betty Rocker coaching plan for greatest outcomes.

Enjoy a FREE bottle of protein with every order (your flavor choice!).

Nice job Rockstar! I’m so pleased with you for displaying up for your self in the present day.

Make sure you test in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

On the lookout for MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you’ll be able to take anytime to quick monitor your health objectives!

We’re there to help you on the journey in our personal ladies’s health neighborhood when you rock these exercises!

Get a 30-Day Trial to Rock Your Life and check it all out, risk free!

Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new lessons each week, 30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Workforce Betty Rocker coaches, and a lot extra!